Ibimenyetso by'Umwanzuro w'Ikizigira

Ibitekerezo by'ishyaka

Ikizigira mu itradisiyo y'igikurambere bisobanura nk'ubwenge bwo gukora umutima bwo kuzamura, bari mu iseru rya gahanga, bitungurwa nk'inkende. Igihe ubwenge bwo gukora umutima buhagarara (kwigwa n'ubushakashatsi bwo gukora umutima, gukoresha ibitsegura, ubushobozi bwo gukora umutima, ibitsegura bya psychedelic, cyangwa gukora umutima nk'umwihangano), bujya gukora gushakashatsa mu gice cya ngombwa cy'ubwenge (sushumna), gukora imikurire yose igitumbi cyangwa igipande cy'ubwenge bwo gukora umutima, kandi byagira icyo gishyiraho ibimenyetso by'ubwenge bwihishije. Uko ubwenge buhagarara bwo gukora umutima bishobora kuba by'ubushisho, by'ubwoba, cyangwa byombi by'umwanya. Bihagije gukora imikurire myinshi y'ubwenge mu gice cy'ubwenge bwo gukora umutima, kandi ibimenyetso byo gukora umutima bishobora gukurikirana n'ibimenyetso by'uburwayi cyangwa by'ubwenge bwo kugira inyungu, nk'uko abantu bari mu minsi y'ubushize bari mu gahunda z'ubwenge bwo gukora umutima bari mu gahunda z'ubwenge bwo gukora umutima, bakagera mu gahunda z'ubwenge bwo gukora umutima, bakagera mu gahunda z'ubwenge bwo gukora umutima. Ibyo bimenyetso by'ubudage byo gukora umutima bishobora kuba iby'ubushisho, iby'ubwoba, cyangwa byombi by'umwanya. Ibyo bimenyetso by'ubudage byo gukora umutima bishobora kuba iby'ubushisho, iby'ubwoba, cyangwa byombi by'umwanya. Ibyo bimenyetso by'ubudage byo gukora umutima bishobora kuba iby'ubushisho, iby'ubwoba, cyangwa byombi by'umwanya.

Ibimenyetso & Ibipimo

• Ibishisho by'ubushisho, iby'ubwenge, cyangwa iby'ubushisho byo gukora umutima bishyiraho mu iseru, bikunze gusobanurwa nk'ukubona umutoto w'ubushisho, ubwenge bw'inkende, cyangwa nk'umwanya w'ubushisho ujya gukora mu kati y'umubiri w'umuntu, uhera mu iseru rya gahanga, kugeza mu gice cya ngombwa cy'ubwenge (crown of the head)
• Ibyo umubiri ujya gukora ntawumwite: gukurura, gusogora, gukora imikurire y'igikurambere (kriyas), cyangwa gusangira bishobora gukorwa n'umubiri w'umuntu ntawumwite, nk'uko ubwenge bujya gukora imikurire y'ubudage mu gice cy'ubwenge bwo gukora umutima
• Ibimenyetso by'ubwenge bwihishije byo gukora umutima: gukurikirana iby'ubushisho n'iby'ubwoba byo gukora umutima, nta gahunda y'umuntu yagize, kuko ubwenge bujya gukora imikurire y'ubudage mu gice cy'ubwenge bwo gukora umutima, byagira icyo gishyiraho ibimenyetso by'ubwenge bwihishije
• Ibyo umuntu ashobora kubyumva: kubyumva ibyashisho, imiterere y'ibyashisho, cyangwa ibyashisho by'ubushisho bishobora gushyiraho mu maso, kubyumva amasengesho nk'ubwenge bw'inkende, cyangwa nk'umwanya w'ubushisho bishobora gushyiraho mu maso, kubyumva amasengesho nk'ubwenge bw'inkende, cyangwa nk'umwanya w'ubushisho bishobora gushyiraho mu maso
• Gukurikirana iby'ubwenge bwihishije byo gukora umutima: gukurikirana iby'ubwenge bwihishije byo gukora umutima, nta gahunda y'umuntu yagize, kuko ubwenge bujya gukora imikurire y'ubudage mu gice cy'ubwenge bwo gukora umutima, byagira icyo gishyiraho ibimenyetso by'ubwenge bwihishije

Uburyo bwo Kugabanya Ibipimo

Ubwenge bwo gukora umutima ntibishobora kugororwa, ariko bishobora kugenzurwa, gukorwa nk'umwanya, cyangwa gukoreshwa. Gukora umutima nk'umuntu w'igihugu (barefoot earth contact), imyumbati y'igihugu, gukora imikurire y'umubiri, cyangwa byose byo gukoresha umubiri nk'umuntu w'igihugu. Gukora igikurambere (nta gukora imikurire myinshi, kuko bishobora gukurikirana ubwenge bwo gukora umutima nk'umwanya w'ubwenge bwo gukora umutima, bishobora gukurikirana ubwenge bwo gukora umutima nk'umwanya w'ubwenge bwo gukora umutima). Gukoresha ibyashisho by'ubushisho (screens, caffeine, ibyo byo gukora umutima, imikurire myinshi y'ubwenge) bishobora gukurikirana ubwenge bwo gukora umutima nk'umwanya w'ubwenge bwo gukora umutima. Gukora imikurire myinshi y'ubwenge bwo gukora umutima nk'umwanya w'ubwenge bwo gukora umutima. Gukora imikurire myinshi y'ubwenge bwo gukora umutima nk'umwanya w'ubwenge bwo gukora umutima.

Ibiharuro by'ibitabo by'ishyaka