Icyiciro cya Solar Plexus n’Umutekano w’Ukwishyira hamwe

Ibitekerezo by'ishyaka

Icyiciro cya chakra ya solar plexus, Manipura, gikomeye mu gice cy’ibunnyo hagati y’umubiri hagati y’umugongo n’ibihene by’umubiri, kandi gihagaze nk’iherezo ry’umutekano w’umuntu, inyishu, ubwiyunge bw’ubwenge, n’ubushobozi bwo gukora ibyashyashya mu gihe cyose. Iyi ni icyiciro cy’ubushobozi gishobora gukubaza ko ugenda mu buzima nk’umuntu wabasha gukora ibintu, cyangwa nk’umuntu abasha gukubwa n’ibintu. Igihe Manipura igushe n’igihimbaye, uzi neza undi, urashyikiriza inyishu yawe, urahagarika ibyago nta gahunda, ufata amahitamo nta biterwa, ufata amasosera nta gupfa mu gupfa cyangwa ugashyira imbere n’ubwoba. Igihe icyiciro cya chakra cyahagaritswe cyangwa cyahindutse, ufataho uburenganzira bwawe. Gukora amahitamo bigaragaye nk’ibyago kubera ko utishyikiriza ko ufata amahitamo nziza. Gukomera n’abandi bigaragara nk’ibyago. Ushyiraho ibitekerezo by’abandi n’ubwo inyishu yawe iyobora. Ushobora kuba umuntu wihangayika wese, uzuza uwo wundi n’uburyo bwawe, ubuzima bwawe bugaragara nk’uburyo bwawe bwahindutse. Icyo gishobora kugaragara nk’ibyago by’ubushobozi — guhagarika abandi, gukora ibintu byose, gukoresha ubwoba nk’ibikoresho by’ubutezi. Ibyo byose byose byatuma uzi ko ubushobozi bwawe bwarahindutse, byakuye mu gihe habayeho ibyago by’ubwiyunge bwawe, inyishu yawe yahindutse, cyangwa amahitamo yawe yakozwe n’abandi bari bafite ubwoba bwo gukuramo ubwiyunge, bwo gukuramo ubwenge, cyangwa bwo gukuramo ubushobozi bwawe.

Ibimenyetso & Ibipimo

• Gutakaza kugira inyishu by’ibyago — utawushyiraho amahitamo kubera ko uzi neza ko byose byose byo kuba byo kugira inyishu n’ibyago byo gukora ibyo byo kugira inyishu byo kugira inyishu byo kugira inyishu
• Gukora ibyo abandi bashaka nta gitekerezo — utera amahitamo mbere yo kubona ko ufite icyo ufite, n’ubushobozi bwo kubabaza bigaragaza nk’ibyago byo kubabaza
• Ibiharuro by’isazi, ibiharuro by’umwenge, ibiharuro by’ubunnyo, n’ubushisho bw’umubiri mu gice cy’ibunnyo cy’umubiri cyo kuba byo kugira inyishu, cyangwa n’ibintu byose byo kugira inyishu
• Gukuramo abantu bafite ubwoba — abagabo, ababyeyi, abavandimwe, abavandimwe — bari bafite ubwoba bwo gukuramo ubwiyunge, bwo gukuramo ubwenge, cyangwa bwo gukuramo ubushobozi bwawe
• Gutakaza kwishyira inyishu, kwishyira inyishu, cyangwa kwishyira inyishu — utera amahitamo nta gitekerezo, utera amahitamo nta gitekerezo, cyangwa utera amahitamo nta gitekerezo

Uburyo bwo Kugabanya Ibipimo

Gukemura icyiciro cya solar plexus gishobora gukorwa n’ubushobozi bwo gukora ibintu by’ubushobozi. Gukora imyitozo — cyane cyane imyitozo y’ububiko, imyitozo y’ubwoba, n’ibikorwa byo gukora imyitozo — byihutiriza icyiciro cya chakra. Imyakura y’icaha — imyanya, ibitoke, uburinganji, n’ubuturage — zihagije icyiciro cya solar plexus. Mantra ya seed RAM igira icyiciro cy’ubushobozi bwa Manipura. Gukora ibikorwa by’ubushobozi — gusoma mu cyuma, gusura umuyaga, cyangwa gukora imyitozo — byihutiriza icyiciro cya chakra. Ariko iby’ubushobozi bw’icyiciro cya solar plexus byagera ku kigero cyo gukora ibintu by’ubushobozi: gukora amahitamo nta gitekerezo, gukora amahitamo nta gitekerezo, gukora amahitamo nta gitekerezo, n’ubushobozi bwo kwishyira inyishu.

Ibiharuro by'ibitabo by'ishyaka