Mhando
Throat chakra, Vishuddha, inodzora nzira dzose dzekuzviratidza — kutaura chokwadi, inzwi rekusika, kukurukurirana kwechokwadi, uye kukwanisa kutsanangura zviri mukati mako nenzira inogona kugamuchirwa nenyika. Iri pakati pehuro, nzvimbo yesimba iyi ndiyo gedhi rinosanganisa upenyu hwako hwemukati nenyika. Kana Vishuddha yakadzikama, unotaura zvakajeka uye nemwoyo wose pasina hasha, unoteerera zvakadzika sezvaunotaura, unotaura mazano ekusika nechivimbo, uye unochengetedza kuenderana pakati pezvaunofunga, zvaunonzwa, uye zvaunotaura. Kana yakavharika, kupesana kunomuka pakati pechokwadi chako chemukati nekuzviratidza kwako kwekunze. Unoziva zvaunoda kutaura asi mazwi haabudi. Unotaura, asi chinobuda ishanduro isina simba, inofadza vanhu pane zvaunofunga chaizvo. Unonzvenga nhaurirano dzakaoma zvachose, uchibvumira chigumbu kuvaka chinyararire. Unogona kuva nehuro inogara ichirwadza, matambudziko ethyroid, kusunga kweshaya, kana kuomarara kwemutsipa sezvo muviri uchiratidza kuvharika kwesimba. Kuvharika kweThroat chakra kunokura munzvimbo dzaive nengozi kutaura chokwadi — mhuri dzairanga kutendeseka, nzvimbo dzebasa dzaitsiva kupokana, hukama hwaive nekubuda kana hasha pakutaura zvaunoda. Nekufamba kwenguva, nzvimbo yesimba inodzidza kuti kunyarara kwakachengetedzeka pane kutaura, uye inovhara kuti ikudzivirire kubva kumhedzisiro iyo pfungwa dzako dzakadzidza kutya.
Mawu & Symbols
- Kunetseka kusingaperi kutaura zvaunoda, maonero, kana manzwiro — kunyangwe munzvimbo dzakachengetedzeka nevanhu vanotsigira, unozviwana uchimedza zvaunoda kutaura chaizvo uchipa shanduro yakachengetedzeka uye isina simba
- Matambudziko ehuro anogara achidzoka: huro inorwadza isina utachiona, kupererwa nenzwi, kusagadzikana kwethyroid, kutsenga shaya kana TMJ, kusunga kwemutsipa nemapfudzi kwakanyanya pamuzongoza wemutsipa nepazasi pemusoro
- Maitiro ekunzwisiswa zvisizvo pasinei nekukurukurirana nekungwarira — vanhu vanogara vachidudzira zvisizvo zvaunotaura, kwete nekuti mazwi ako haana kujeka asi nekuti simba riri shure kwavo harienderani nezvauri kutaura
- Kuvharika kwekugadzira kunyanya kune chekuita nekutaura kana kunyora — unogona kufunga nekunzwa zvinhu zvakaoma asi kushandura kuoma ikoko kuita mazwi, kungave kutaura kana kunyora, kunoburitsa kushushikana kukuru
- Kungave kutaura zvakanyanya pasina kutaura chinhu chine musoro (kuedza kuvhara kuvharika nekutaura zvakawanda uye nekukurumidza) kana kutaura kashoma zvekuti vamwe vanokanganwa kuti une maonero, ruzivo, uye maonero akakodzera kunzwika
Nzira Yekuvhurisa
Kuporesa Throat chakra kunotangira nekudzidzira kutaura chokwadi chako mumamiriro ezvinhu asina njodzi uye zvishoma nezvishoma uchienda kune akanyanya kukosha. Kuimba, kuita hum, uye kutaura nenzwi chero kupi zvako kunozunungusa nzvimbo yesimba iyi uye kunotanga kusunungura kusunga. Mantra inonzi HAM ndiyo frequency chaiyo yeVishuddha. Zvokudya zvebhuruu — mablueberry, blue spirulina, mablackberry — zvinosimbisa nzvimbo yehuro. Kunyora dhayari kunopa nzira yakavanzika yechokwadi inopfuura kutya kwekutaura pamberi pevanhu, kuvaka tsandanyama yekuzviratidza kwechokwadi munzvimbo yakachengetedzeka. Kutambanudza mutsipa, kurovedza kusunungura shaya, uye kushanda nemuviri kwakanangana nehuro nemutsipa zvinogadzirisa chikamu chemuviri. Basa rakadzika rinosanganisira kuziva kuti inzwi raani rakatanga kukunyaradza uye kudzosa mvumo yekutaura yakatorwa kwauri.
Chitendero Yekubhadhara
Kushopera psychic kwakanangana nemaitiro ekukurukurirana kana kuongorora Throat chakra kunogona kuziva chiitiko chekutanga chekunyaradzwa — nguva kana hukama hwakadzidzisa muviri wako wesimba kuti kutaura chokwadi kwaive nengozi. Kwakabva izvi kazhinji hakusi kwaungafungidzira: kungave kuri upenyu hwekare kwawakatambudzwa nekuda kwekutaura, maitiro emadzitateguru ekunyarara akapfuudzwa muzvizvarwa, kana chiitiko chepaudiki chakaitika kare zvekuti pfungwa dzako hadzichayeuki. Mushoperi wesimba anogona kutanga kuchenesa kuvharika panguva yechikamu chacho, uye psychic inogona kukutungamirira kune chokwadi chaicho icho Throat chakra yako inoda kutaura nekukurumidza.