Ihlombe
Ikhathakra yeThroat, okanye iVishuddha, iyilawula wonke amasiko okuxelela — ukuthiwa okwanelisekileyo, izwi lomoya, ukuxelela okwanelisekileyo, kunye neengcebiso zokuthi ungathanda ukwazi ukuchaza izinto ezizakuthi zibhekwe ngabantu abazakuyazi. Ikhathakra iphakathi kwesitho sethroat, leyo yindlela apho ubomi bakho obunxulumeneyo buhlangana nomhlaba. Xa iVishuddha iyancedileyo, uthetha ngokucacileyo kunye nokwanelisekileyo ngaphandle kokuziphatha ngokungakhuthazi, uhlalele njengokuba uthetha, uxelela iingcebiso zomoya ngokukholelwa, kunye nokugcina ukulungana phakathi kokuba ucinga, okuba uzwi, kunye nokuba uthetha. Xa iyanyibilika, ukungalungani okukhulu okukhula phakathi kokuba yonke into ezakho eyaphakathi kunye nokuba yonke into ezakho ekhangeleka. Uyakwazi ukuba ufuna ukuthiwa kodwa amagama angakwazi ukukhula. Uthetha, kodwa into ekhula yinto engekho ngokupheleleyo, engekho ngokwanelisekileyo. Uhlala uthetha, kodwa into ekhula yinto engekho ngokupheleleyo, engekho ngokwanelisekileyo. Uhlala uthetha, kodwa into ekhula yinto engekho ngokupheleleyo, engekho ngokwanelisekileyo. Uhlala uthetha, kodwa into ekhula yinto engekho ngokupheleleyo, engekho ngokwanelisekileyo. Ikhathakra yeThroat iyanyibilika kwiindlela apho ukuthiwa okwanelisekileyo kwakungalunganga — izizukulwane ezaziphulazela ukwaneliseka, amabhasi aphulazela ukungavumelani, uhlobo aphulazela ukuxelela izidingo kwakungafumani unyango okanye ukuhlukunyezwa. Ngexesha elide, ikhathakra le yafunda ukuba ukunqululeka kuyafana nokuphulazeka. Ikhathakra le yafunda ukuba ukunqululeka kuyafana nokuphulazeka.
Izimpawu & Amaphepha
- Ukukhathazeka okukhulu ekutheni ungachaza izidingo, iingcebiso, okanye izimvo zakho — nangona kwiindlela ezinokukunceda, uhlala uhluleka ukuphendula into ozonwabisayo, ukuphendula into engekho ngokupheleleyo
- Ukukhathazeka okukhulu ekutheni ungachaza izidingo, iingcebiso, okanye izimvo zakho — nangona kwiindlela ezinokukunceda, uhlala uhluleka ukuphendula into ozonwabisayo, ukuphendula into engekho ngokupheleleyo
- Ukukhathazeka okukhulu ekutheni ungachaza izidingo, iingcebiso, okanye izimvo zakho — nangona kwiindlela ezinokukunceda, uhlala uhluleka ukuphendula into ozonwabisayo, ukuphendula into engekho ngokupheleleyo
- Ukukhathazeka okukhulu ekutheni ungachaza izidingo, iingcebiso, okanye izimvo zakho — nangona kwiindlela ezinokukunceda, uhlala uhluleka ukuphendula into ozonwabisayo, ukuphendula into engekho ngokupheleleyo
- Ukukhathazeka okukhulu ekutheni ungachaza izidingo, iingcebiso, okanye izimvo zakho — nangona kwiindlela ezinokukunceda, uhlala uhluleka ukuphendula into ozonwabisayo, ukuphendula into engekho ngokupheleleyo
Indlela Yokwelapha
Ukulungisa ikhathakra yeThroat kufuneka uqale ngokuthi uthethe iqiniso lakho kwiindlela ezingalunganga, uze uqale ukuqhubeka kwiindlela ezinokukhuthaza. Ukucula, ukukhweba, ukukhala, kunye nokukhula ngokwahlukileyo kwakho iqhina elivumela ikhathakra leyo ukuqala ukuhluleka. Iqhina elithile i-HAM yindlela efanayo yeVishuddha. Ukutya okubomvu — iibhili, iisipirulina ebomvu, iimberry — zilungisa ikhathakra yeThroat. Ukubhala kwiJojorini yenza indlela ephakamileyo yokuthiwa okwanelisekileyo ngaphandle kokukhathazeka kokuxelela ngokupheleleyo, kusebenza iqhina lokuthiwa okwanelisekileyo kwiindlela ezinokukunceda. Ukukhuphela kwesitho, ukukhuphela kwesitho, kunye neendlela zokulungisa isitho kunye neesitho sethroat kunye neesitho sethroat kunye neesitho sethroat kunye neesitho sethroat.
Ukufunda Okukhuthazwe
Ukufunda okanye ukufumana iqhina elithi 'communication patterns' okanye ukulinganisa ikhathakra yeThroat kungenza ukuba ufumane into eyayikhuthaza ukuthi uthethe okwanelisekileyo — into okanye uhlobo apho uthetha okwanelisekileyo kwakungalunganga. Le nto yokuqala ayikho into ozonwabisayo: kungaba ngokuphelileyo kokuphelileyo apho ubukhulu obungakwazi ukuthi uthethe, inkolo eyadlulisa ngokuphelileyo, okanye into eyenzekileyo ekhulu ekhulu ekhulu ekhulu ekhulu ekhulu ekhulu ekhulu ekhulu ekhulu ekhulu.