Yintoni Into Enge Nayo Umdla
Amaphupha ngamazinyo aphazamisa kakhulu ngendlela ehlala ixesha elide emva kokuvuka. Uziva izinyo likhululeka. Uliqhuba ngolwimi lwakho. Liyaphuma — kwaye emva koko elinye, nelinye, de umlomo wakho uzale ngamaqhekeza aphukileyo negazi, okanye amazinyo akho adirike njenge-chalk, okanye aphume ngaphandle kwentlungu kodwa ngokungayekiyo. Iinkcukacha zomzimba zihlala zichanekile ngokungaqhelekanga. Amazinyo emaphupheni alayishwe ngokufuziselayo kuba anxibelelanisa neenkxalabo ezininzi ezisisiseko zomntu ngaxeshanye: inkangeleko, impilo, unxibelelwano, isondlo, nokwaluphala. Ukulahlekelwa kwawo kusebenzisa zonke ezi nxunguphalo ngaxeshanye. Utoliko oluqhelekileyo ludibanisa ukulahleka kwamazinyo noloyiko lokulahlekelwa lulawulo lwendlela abanye abakubona ngayo — umtsalane wakho, ubuchule bakho, amandla akho. Kodwa amaphupha ngamazinyo athwala amalungu ongezelelweyo kuxhomekeke kumxholo. Kwizithethe ezininzi, amazinyo amele amazwi owathethayo. Ukulahlekelwa ngamazinyo kunokubonisa ukuba uthethe into ozisolayo ngayo, usilele ukuthetha xa bekufanele ukuba wenze njalo, okanye uphila ngokunganyanisekanga ngendlela eyenza ukuzivakalisa kwakho kuzive kungenanto. Imeko yamazinyo ibaluleke nabo. Amazinyo adirikayo acebisa ukonakala kancinci kokuzithemba okanye umfanekiso wakho. Amazinyo akhutshwa ngogonyamelo akhomba kumandla angaphandle — umntu okanye imeko — eyonakalisa ingqiqo yakho yobuqu ngokuchasene nentando yakho.
Izinto Ezithandwayo
- Amazinyo adirikayo okanye aqhekekayo emlonyeni wakho abonisa ukukhukuliseka kancinci kokuzithemba okanye amandla omntu okwenzeka ngaphantsi kolwazi lwakho oluqaphelayo. Ukudirika kwenzeka kancinci, nto leyo ethetha ukuba umonakalo ubuqokeleleka ngokuhamba kwexesha ngezivumelwano ezincinci, imida engavakalisiwanga, okanye ubudlelwane apho ingqiqo yakho yobuqu icuthwa ngokucwangcisiweyo. Iphupha lenza kubonakale into ebomini bemihla ngemihla eyenziwe yaqhelekile.
- Ukuzikhuphela amazinyo akho, ngaphandle kwentlungu, kudla ngokubonisa ukuba ususa into ethile ebomini bakho eyayikade iyinxalenye yesazisi sakho — umsebenzi, ubuhlobo, inkqubo yenkolelo, umkhwa — kwaye intlungu yephupha ibonisa intlungu yokwenene yoguquko lokuzithandela. Ukhethe oku kususwa, kodwa kusabuhlungu.
- Amazinyo aphumayo ngelixa uzama ukuthetha akhomba ngokukodwa kunxunguphalo lonxibelelwano. Unento ebalulekileyo ofuna ukuyithetha — kwiqabane, kumqeshi, kwilungu losapho — kodwa uloyika ukuba ukuthetha inyaniso kuya kukulahlekisela ngento ebalulekileyo. Amazinyo aphumayo njengoko uvula umlomo wakho abonisa uloyiko lokuba ukuzivakalisa ngokunyanisekileyo kuya kukushiya usesichengeni kwaye ucuthile.
- Ukutshicela amazinyo aphukileyo esandleni sakho kwaye uwahlole kucebisa ukuba ukulungele ukujonga ngokunyanisekileyo into olahlekelwe yiyo okanye into esilelayo. Uhlolo yindlela yephupha yokukuxelela ukuba ukukhaba akusekho ndlela yokukhetha. Nantoni na ebiphuka — impilo yakho, ubudlelwane, ingqiqo yakho yenjongo — ngoku iyabonakala kwaye kufuneka iqwalaselwe ngokuqaphela.
- Ukuba namazinyo asempilweni ngokugqibeleleyo aphumayo ngaphandle kwesizathu esicacileyo ngaphathi kwephupha mhlawumbi yeyona nguqulelo iphazamisayo kuba icebisa ilahleko engeyiyo impazamo yakho. Into engaphaya kwamandla akho — ukwaluphala, ukungcatshwa ngaphandle, utshintsho lwenkqubo — isongela uzinzo lwakho nomfanekiso wakho, kwaye akukho nani lemizamo yobuqu elinokuyinqanda. Le nguqulelo ihlala ivela ngexesha lotshintsho lwaphakathi ebomini okanye emva kokulahlekelwa ngumsebenzi okungalindelekanga.
Into Enokhuthaza Iqhosha
Umfundi wemimoya usondela kumaphupha amazinyo njengemephu yamaziko akho amandla kunokuba abe ziimpawu zonxunguphalo ezilula. Amazinyo ahambelana ne-throat chakra — iziko lamandla elilawula ukuzivakalisa, ukuthetha inyaniso, negunya lomntu. Iphupha lamazinyo eliphindaphindayo lihlala libonisa ukuvaleka kwe-throat chakra isangoma esinokukuchonga kwaye sikulandelele kwimvelaphi yaso, nokuba loo mvelaphi bubudlelwane bangoku apho uzithulisa khona, ipatheni yebuntwana yokohlwaywa ngokuthetha, okanye ubomi bangaphambili apho ukuthetha inyaniso kwaba neziphumo ezibi kakhulu umphefumlo wakho osazikhumbulayo.
Yintoni Okufuneka Wenze Ngoku
Bhala amaphupha amazinyo unikele ingqalelo ekubeni ngawaphi amazinyo aphumayo (amazinyo angaphambili anxulumene nomfanekiso woluntu, amazinyo angasemva kumandla abucala), nokuba ilahleko ibuhlungu okanye ayinabuhlungu, kwaye ubuwenza ntoni okanye uthetha ntoni xa isenzeka. Zibuze ukuba phi ebomini bakho apho uziva amandla akho omntu ekhukuliseka okanye ilizwi lakho lokwenene lithuliswa. Zisa olu vavanyo lwakho kufundo lwemimoya kwi-intanethi olugxile kutoliko lwamaphupha — banokuchonga ukuvaleka kwamandla okuthile iphupha elikuxelelayo kwaye bacebise izenzo zokubuyisela ingqiqo yakho yokuphelela negunya lakho.