Ukuphefumla ukuCokisa Amandla

Ukuba Isebenza njani

Ukuphefumla kuchaphazela ngqo inkqubo ye-nervous system, ikhemistry yegazi, kunye nomzimba wamandla. Ukuphefumla okwandisiweyo kuvula inkqubo ye-parasympathetic nervous system, kuvelisa ukuthula kunye nokumisa. Ukuphefumla ngokukhawuleza, okunxibelelanayo kwandisa amanqanaba e-oxygen kwaye kunciphise i-carbon dioxide, kuvelisa iimeko zokuqonda ezitshintshiweyo kunye nokukhululwa kweemvakalelo. Ukuphefumla okubanjwe ngentla yokuphefumla kugcwalisa umzimba wamandla; ukuphefumla okubanjwe ngaphantsi kokuphefumla kuvumela inkqubo ukuba ibuyele kwindawo yayo. Iindlela ezahlukeneyo zokuphefumla zivelisa iziphumo ezahlukeneyo: i-holotropic breathwork ivusa iimeko ezitshintshiweyo ezifana namava e-psychedelic, iindlela ze-pranayama ukusuka kwi-yoga zilinganisa kwaye zicoca imijelo yamandla, indlela ye-Wim Hof yokuphefumla idibanisa i-hyperventilation kunye nokuboniswa kubanda ukuvuselelwa kwenkqubo yokuzikhusela, kunye nokuphefumla okulula kwe-box yokubala okune-count kukhokelela ukuthula okungxamisekileyo kunye nokuqonda kwengqondo.

Imiqondo & Izixhobo

Ezi zixhobo zikupraktikhi ozakwazi ukusebenzisa ngokukhawuleza:

• Ukuphefumla kwebhokisi ukumisa: khuphela imizuzwana emine, bamba imizuzwana emine, khuphela imizuzwana emine, bamba imizuzwana emine — phinda kangangezihlandlo ezihlanu ukuvelisa ukuthula okungxamisekileyo kunye nokuqonda kwengqondo
• Ukuphefumla okunxibelelanayo ukukhulula iimvakalelo: phefumla ngokuqhubekayo ngaphandle kokumisa phakathi kokuphefumla kunye nokukhuphela umoya, ugcine isantya esimaphakathi kangangemizuzu engama-20 ukuya kwengama-30 — iimvakalelo ezigcinwe emzimbeni ziya kuvela kwaye zikhululwe
• Ukuphefumla kwenqanaba lempumlo ukulinganisa: vala impumlo ekunene kwaye uphefumle ngasekhohlo, emva koko vala ekhohlo kwaye uphefumle ngasekunene, ubuyela umva kwi-cycle nganye — oku kulungelelanisa imijelo yamandla ekhohlo nasekunene
• Ukuphefumla komlilo ukuvuselelwa kwamandla: ukuphefumla okukhawulezayo, okubalulekileyo esiswini ngempumlo kunye nokuphawula okulinganayo kokuphefumla kunye nokukhuphela umoya — kuvusa i-solar plexus kwaye kwandisa amanqanaba amandla
• Ukuphefumla okwandisiweyo ukuvuselelwa kwe-parasympathetic: khuphela imizuzwana emine kwaye uphume imizuzwana esibhozo — kuvusa ngokungxamisekileyo impendulo yokuphumla kwaye luncedo kuxinzelelo okanye ngaphambi kokulala
• Ukuphefumla kwamacandelo amathathu ukucoca inkqubo epheleleyo: phefumla esiswini, emva koko eziko, emva koko esifubeni esiphezulu ngokuphefumla okuqhubekayo, emva koko ukhulule ngokulandelana okuchaseneyo — ucoca amandla angasebenzi kuyo yonke indawo yesisu

Nini ukuze ufune uncedo lweprofeshenali

Ukuphefumla ngokuqhelekileyo kukhuselekile ukuziqhelisa kumanqanaba aphakathi. Nangona kunjalo, iindlela ezinzima zokuphefumla ezifana ne-holotropic breathwork okanye ukuphefumla okudibeneyo okwandisiweyo kungavelisa ukukhululwa kweemvakalelo ezinamandla kunye neemeko ezitshintshiweyo ezixhamla kulawulo lwengcali. Ukuba unembali yobunzima, izifo zentliziyo, okanye izifo zokuxhuzula, yenza ukuphefumla phantsi kwesikhokelo sengcali. Umqeqeshi wokuphefumla angadala indawo ekhuselekileyo yezeshoni ezinzulu kwaye akuncede ucubungule nantoni na evela.

Ukuxhumana kwePhezulu

Abanye abasebenzi be-psychic basebenzisa ukuphefumla njengolungiselelo lwezifundo — zabo kunye nezomthengi — kuba iipatheni zokuphefumla ezitshintshiweyo zivula imijelo apho ulwazi oluqondakalayo ludlula khona. Isifundo esiqala ngokuphefumla okukhokelwayo singavelisa imifanekiso enzulu, eneenkcukacha ngakumbi kuneyona iqala ngengqondo kwisimo sayo esiqhelekileyo.