Dokar
Tushen chakra, wanda aka sani da Muladhara a Sanskrit, yana zaune a gindin kashin baya kuma yana sarrafa mafi mahimmancin jin daɗin aminci, kwanciyar hankali, da mallaka a cikin duniyar zahiri. Lokacin da wannan cibiyar makamashi ta buɗe kuma ta daidaita, kuna jin daɗi, amintacce a jikin ku, da kwarin gwiwa a cikin ikon ku na biyan buƙatun asali, kuma kuna da alaƙa da ƙasa a ƙarƙashin ku. Lokacin da aka toshe shi ko kuma bai yi aiki yadda ya kamata ba, sakamakon yana shiga kowane bangare na rayuwar ku saboda tushe shine ginshiƙin da duk sauran cibiyoyin makamashi ke dogara da shi. Toshewar tushen chakra yana bayyana a matsayin damuwa na yau da kullun wanda ba shi da sanannen dalili, jin daɗin rashin aminci ko da a cikin muhallin da ke da aminci, rashin kwanciyar hankali na kuɗi wanda ke ci gaba duk da ƙoƙari mai ma'ana, wahalar sadaukar da kai ga gida ko wuri, da kuma zurfin rashin natsuwa wanda babu wani nasara ta waje da zai iya kwantar da hankali. Toshewar sau da yawa yana farawa ne a farkon yara - rashin kwanciyar hankali a gida, sakaci, yawan motsi, talauci, ko kowane kwarewa wanda ya koya wa tsarin jijiyoyin ku cewa duniya ba wuri ne mai dogara ba. Amma toshewar tushen chakra na iya ci gaba daga rayuwar da ta gabata inda rayuwa ta kasance cikin haɗari, yana haifar da tsarin matakin rai na yawan kulawa wanda babu wani aminci na rayuwar yanzu da zai iya warwarewa gaba ɗaya ba tare da aikin makamashi ba.
Alama & Wasu
- Damuwa na kuɗi na yau da kullun wanda ke ci gaba ko da lokacin da asusun bankin ku ke da lafiya - ba ku taɓa jin cewa kuna da isasshe ba, komai yawan abin da kuka samu ko kuka ajiye, saboda shirye-shiryen ƙarancin yana zaune a cikin jikin ku na makamashi maimakon ainihin yanayin ku
- Jin rashin haɗin kai da jikin ku na zahiri, ciyar da yawancin lokacin ku a cikin tunanin ku, da kuma fuskantar jikin ku da farko ta hanyar ciwo, tashin hankali, ko rashin ji maimakon jin daɗi, kwanciyar hankali, ko kuzari
- Wahalar kafa tushe - kuna motsi akai-akai, kuna gwagwarmaya don sa wuri ya zama gida, kuna tsayayya da sadaukarwar dogon lokaci ga wurare ko al'ummomi, kuma kuna jin kamar baƙo na dindindin a rayuwar ku
- Ciwo na baya, tashin hankali na kwatangwalo, matsalolin sciatic, raunin tsarin rigakafi, da matsalolin narkewa waɗanda ƙwararrun likitoci ba za su iya bayyana gaba ɗaya ta hanyar binciken jiki kawai ba
- Tunanin yanayin rayuwa mai dorewa inda kowane yanke shawara ke tacewa ta hanyar tambayar ko yana barazana ga tsaron ku, yana sa ya kusan yiwuwa a ɗauki haɗari, bin sha'awar kerawa, ko saka hannun jari a cikin wani abu wanda ba a tabbatar da dawowar sa ba
Tsarin Fasaha
Warkar da tushen chakra yana farawa da jiki, ba tunani ba. Ayyukan tushe - tafiya babu takalmi a ƙasa, zama a jikin bishiya, aikin lambu, aiki da yumbu ko dutse - suna sake haɗa tsarin makamashin ku zuwa mitar kwanciyar hankali na duniya. Abincin ja kamar beets, tumatir, da jan barkono suna ciyar da wannan cibiyar ta hanyar abinci mai gina jiki. Warkar da sauti ta amfani da mantra LAM, wanda aka bayar ta hanyar buga ganga ko zurfin sautin murya, yana girgiza a mitar da ke sassauta toshewar tushe. Aikin jiki na Somatic wanda ke nufin ƙananan kashin baya, kwatangwalo, da ƙafafu yana sakin makamashin rayuwa da aka adana. Amma mafi zurfin warkar da tushen chakra yana faruwa lokacin da aka gano asalin raunin kuma aka sarrafa shi da hankali - wanda shine inda aikin karanta tunani da makamashi ya zama dole.
Karin Karatu Da Ake Shiryawa
Karatun chakra ko zaman warkar da makamashi shine hanya mafi kai tsaye don gano da share toshewar tushen chakra. Mai karanta makamashi zai iya ganin inda toshewar ta faru, ko ta samo asali ne a wannan rayuwar ko ta baya, da kuma wane takamaiman tsoro ko kwarewa ke riƙe da cibiyar makamashi a rufe. Hakanan za su iya yin aikin makamashi mai nisa don fara sassauta toshewar yayin zaman kanta, yana ba ku duka bayyanar cututtuka da kuma farkon canjin makamashi a cikin karatu ɗaya.