Dokar
Chakra na sacral, Svadhisthana, yana zaune a cikin ƙananan ciki a ƙasa da cibiya kuma yana sarrafa yankin bayyanar kerawa, motsin rai, makamashin jima'i, jin daɗi, da kuma ikon ku na fuskantar rayuwa a matsayin wani abu da za a ji daɗi maimakon kawai rayuwa. Wannan shine cibiyar makamashi da ke ba ku damar jin daɗi sosai, ƙirƙira kyauta, jin daɗin jiki, kafa alaƙa ta kud da kud, da kuma daidaitawa da canji tare da alheri maimakon taurin kai. Lokacin da chakra na sacral ya daidaita, kerawa yana gudana ba tare da takunkumin kai ba, motsin rai yana motsawa ta hanyar ku kamar yanayi maimakon makalewa, kusanci yana jin dadi da aminci, kuma kuna iya karɓar jin daɗi ba tare da laifi ba. Lokacin da aka toshe wannan cibiyar, rayuwa tana zama maras daɗi. Launuka suna kama da marasa haske. Sha'awar ƙirƙira - don fenti, rubutu, dafa abinci, rawa, gini, tunani - yana bushewa. Yanayin motsin rai yana raguwa har sai kun yi motsi tsakanin rashin ji da yawan damuwa, ba tare da komai a tsakiya ba. Makamashin jima'i ko dai ya rufe gaba ɗaya ko ya zama tilas, ya rabu da kusanci na gaskiya. Alaƙa suna rasa zurfin su saboda rauni yana buƙatar ainihin irin buɗaɗɗen motsin rai wanda toshewar sacral chakra ba zai iya tallafawa ba. Cibiyar sacral tana da rauni musamman ga toshewa a cikin al'adun da ke hukunta bayyanar motsin rai, kunya jima'i, ko kuma ayyana cancanta ta hanyar samarwa maimakon kasancewa. Mutane da yawa suna ɗauke da raunukan sacral waɗanda suka kasance na tsararraki da yawa - tsarin da aka gada na danne motsin rai wanda aka watsa ta hanyar layin iyali tsawon ƙarnuka.
Alama & Wasu
- Fari na kerawa wanda ke jin jiki maimakon tunani kawai - ba kawai ba ku da ra'ayoyi ba, ba ku da sha'awar samun su, kamar dai an kashe injin da ke haifar da sha'awar kerawa gaba ɗaya
- Rashin motsin rai ko matsanancin motsin rai ba tare da matsakaici ba - kuna jin ko dai babu komai ko komai, kuma rashin iya daidaita tsananin motsin rai yana sa ku guje wa yanayin da zai iya haifar da jin daɗi
- Laifi ko kunya game da jin daɗi na kowane iri - jin daɗin jima'i, hutu, kashe kuɗi a kan kanku, cin abinci mai daɗi - tare da imani cewa dole ne ku sami damar jin daɗi ta hanyar wahala ko samarwa da farko
- Ciwo na ƙananan ciki, matsalolin lafiyar haihuwa, matsalolin fitsari, ko taurin baya wanda ke da alaƙa da yanayin motsin rai maimakon bin tsarin jiki kawai
- Tsarin alaƙa da aka siffanta da ko dai rashin samun motsin rai ko haɗuwa - wahalar samun matsakaici tsakanin rufe mutane gaba ɗaya da rasa kanku gaba ɗaya a cikin duniyar motsin rai na wani
Tsarin Fasaha
Warkar da sacral chakra yana buƙatar sake gabatar da jin daɗi da bayyanar kerawa ba tare da matsin lamba na aiki ba. Rawa ba tare da choreography ba, fenti ba tare da shiri ba, dafa abinci ba tare da girke-girke ba, iyo, da kowane aiki da ke shigar da jiki cikin motsi mai ruwa, mara tsari yana kunna wannan cibiyar. Abincin lemu - lemu, dankali mai zaki, karas, mangoro - suna ciyar da makamashin sacral. Mantra VAM, wanda aka rera ko aka saurara, yana da alaƙa da mitar sacral. Ayyukan ruwa - wanka, iyo a teku, zama kusa da koguna - suna da tasiri musamman saboda wannan chakra yana da alaƙa da ruwa. A motsin rai, warkar da sacral yana nufin ba wa kanku izini mara iyaka don jin daɗi, ƙirƙira, da fuskantar jin daɗi a matsayin haƙƙoƙi na asali maimakon lada da dole ne a samu.
Karin Karatu Da Ake Shiryawa
Karatun aura ko zaman tunani mai mai da hankali kan chakra na iya bayyana takamaiman asalin toshewar sacral ku - ko ya samo asali ne daga kwarewar kunya a lokacin yara, rayuwar da ta gabata inda aka hukunta bayyanar kerawa ko jima'i, ko kuma tsarin iyali da aka gada na danne motsin rai. Mai karanta tunani yana ganin alamar makamashi na raunin kuma zai iya jagorantar ku zuwa takamaiman hanyar warkarwa wanda zai fi tasiri ga takamaiman tsarin toshewar ku.