Kuringaniza Chakra ku Batangira

Ibikora gute?

Buri chakra ititira ku rwego runaka kandi ihura n'amabara runaka, amajwi, amarangamutima, ingingo, n'ibice by'ubuzima. Chakra y'umusingi iri ku musingi w'umugongo igenga kubaho, umutekano, n'imbaraga z'umubiri. Chakra ya sacral iri munsi y'umukondo igenga ubuhanga, ubusambanyi, n'itembera ry'amarangamutima. Chakra ya solar plexus igenga imbaraga zawe, icyizere, n'indangamuntu. Chakra y'umutima igenga urukundo, impuhwe, n'ihuriro. Chakra y'umuhogo igenga itumanaho, kwivuga, n'ukuri. Chakra y'ijisho rya gatatu igenga ubushishozi, imyumvire, n'ubumenyi. Chakra y'ikamba igenga ihuriro rya roho, ubumwe, n'ubusumbane. Kuringaniza bisaba gusuzuma buri kigo ufite ubushishozi, kumenya aho imbaraga zifungiye cyangwa zikabije, no gukoresha uburyo bwo kugarura itembera.

Ibimenyetso & Ibipimo

Ibimenyetso by'uburyo bwo gukora bya gihari kandi waba ushobora gukoresha imbere:

• Kuzirikana binyuze mu kwiyumvisha: wicare utuje wiyumvishe buri chakra nk'uruziga rw'urumuri ruzunguruka mu ibara ryayo rihuye, uhereye ku musingi ujya hejuru, umara iminota myinshi kuri buri kigo kandi wiyumvishe urumuri rurushaho kumurika no kuzunguruka neza
• Ubuvuzi bw'amabara: wambare cyangwa wikikize ibara rihuza na chakra ikeneye kwitabwaho — umutuku kuri root, orange kuri sacral, umuhondo kuri solar plexus, icyatsi kuri heart, ubururu kuri throat, indigo kuri third eye, violet kuri crown
• Gukiza binyuze mu majwi: koresha amajwi cyangwa inshuro runaka zihura na buri chakra — seed mantras LAM, VAM, RAM, YAM, HAM, OM, n'ituze, biririmbwa mu kuzirikana
• Gushyira amabuye y'agaciro: shyira amabuye y'agaciro ahuye kuri cyangwa hafi ya buri kigo cya chakra mu gihe cyo kuzirikana — red jasper kuri root, carnelian kuri sacral, citrine kuri solar plexus, rose quartz kuri heart, blue lace agate kuri throat, amethyst kuri third eye, clear quartz kuri crown
• Guhumeka: ohereza umwuka n'ubushishozi ahantu runaka ha chakra, wiyumvishe umwuka uzana imbaraga nshya mu kigo kandi ukajyana imbaraga zihagaze hanze mu guhumeka
• Imyitozo ya Yoga: asanas runaka zikora kuri chakra runaka — imyitozo yo guhagarara kuri root, hip openers kuri sacral, core work kuri solar plexus, heart openers kuri heart, neck stretches kuri throat, forward folds kuri third eye, headstands kuri crown

Igihe gusa umenye ko waba ugomba gukoresha umuntu w'ubushakashatsi

Niba imyitozo yawe bwite idatanze impinduka zigaragara nyuma y'ibyumweru byinshi, cyangwa niba wumva hari ikibazo gikomeye ubushishozi bwawe budashobora kwinjiramo, gusoma chakra ku buryo bw'umwuga cyangwa igikorwa cyo gukiza imbaraga bishobora kumenya ubwoko n'inkomoko y'ikibazo no gukoresha ubuvuzi bugamije. Umukoresha w'umuhanga ashobora kumenya neza uko chakra zawe zimeze no gutanga amakuru ku mpamvu z'amarangamutima cyangwa z'ubunararibonye z'uburinganire ubwo ari bwo bwose.

Urugero rw'ubwenge bw'ubushakashatsi

Umupfumu w'inzobere mu gusoma chakra ashobora kubona cyangwa kumva uko buri kigo cy'imbaraga kimeze no gutanga amakuru yihariye kuri chakra zafunzwe, impamvu, n'ubunararibonye cyangwa imiterere byateje ikibazo. Ubu buhanga bwo kumenya ikibazo butuma akazi ka chakra gakorwa n'umwuga kiba vuba cyane kuruta kwisuzuma.