Imyitozo yo Kwishingikiriza no Guhuza n'Isi

Ibikora gute?

Ubuso bw'isi bufite umuriro mubi w'amashanyarazi ugumana n'umuriro wo mu kirere, inkuba, n'imirasire y'izuba. Iyo uruhu rwawe rwambaye ubusa ruhuye n'isi, electrons z'ubuntu ziva mu isi zikinjira mu mubiri wawe, zigatuma free radicals zifite umuriro mwiza zidakora kandi zikagarura uburinganire bw'amashanyarazi muri sisitemu zawe z'ibinyabuzima. Ubu buryo burapimika kandi bwaranditswe mu bushakashatsi bwasuzumwe n'impuguke bwerekana kugabanyuka kw'uburwayi, urugero rwa cortisol, n'uburemere bw'amaraso. Ku ruhande rw'imbaraga, kwishingikiriza bifatira chakra yawe y'umusingi ku muriro w'imbaraga z'isi, bigatuma sisitemu yose ya chakra itekana. Iyo umusingi wishingikirije, chakra zo hejuru zishobora kwaguka neza kuko sisitemu ifite umusingi utekanye. Hatariho kwishingikiriza, gukora kwa chakra zo hejuru mu gihe cy'iterambere rya roho cyangwa gukanguka bishobora gutera uburumbuke, impungenge, no gutandukana.

Ibimenyetso & Ibipimo

Ibimenyetso by'uburyo bwo gukora bya gihari kandi waba ushobora gukoresha imbere:

• Kwishingikiriza ukambaye ubusa: hagarara, ugende, cyangwa wicare ukambaye ubusa ku butaka karemano — ubwatsi, ubutaka, umucanga, cyangwa urutare — nibura iminota cumi n'itanu buri munsi
• Kwiyumvisha chakra y'umusingi: wicare neza wiyumvishe urumuri rutukura ruva ku musingi w'umugongo wawe rukinjira mu gice cy'isi, rugufatira ku gice cy'isi
• Kwishingikiriza ku giti: hagarara umugongo wawe uwegamiye ku giti, ushyire ibiganza byawe ku gishishwa, kandi wiyumvishe imbaraga zawe zihura n'imizi y'igiti yinjira mu isi
• Koga mu mazi y'umunyu: shongesha umunyu wa Himalaya cyangwa uwo mu nyanja mu mazi ashyushye yo koga maze umaremo iminota makumyabiri, ureke imyunyu irekure imbaraga zikabije kandi igarure kwishingikiriza ku mubiri
• Kurya ibiryo bishingikiriza: imboga z'imizi, ibirayi, ibitoki, karoti, imbuto, shokora y'umukara, n'ibiryo bikungahaye kuri poroteyine bifatira imbaraga mu mubiri
• Kuzirikana umubiri: buhoro buhoro wite ku gice cyose cy'umubiri wawe uhereye ku mutwe kugeza ku birenge, wumva uburemere n'ubugari bw'umubiri wawe

Igihe gusa umenye ko waba ugomba gukoresha umuntu w'ubushakashatsi

Niba uhora wumva utishingikirije nubwo ukora imyitozo buri gihe — wumva uri mu kirere, ufite impungenge, watandukanye n'umubiri wawe, udashobora kwibanda — umukiza w'imbaraga w'umwuga ashobora gusuzuma niba hari ibibazo runaka muri chakra yawe y'umusingi cyangwa sisitemu y'imbaraga yo hasi ibangamira kwishingikiriza. Bamwe mu bantu bafite imiterere y'imbaraga irwanya kwishingikiriza, akenshi ijyanye n'ihungabana cyangwa ubunararibonye bw'ubuzima bwa kera, kandi ibi bishobora gusaba ubuvuzi bw'umwuga kugira ngo bikemuke.

Urugero rw'ubwenge bw'ubushakashatsi

Umupfumu ukorana n'umubiri w'imbaraga ashobora kumenya neza uko ihuriro ryawe ryo kwishingikiriza rimeze no kumenya impamvu rishobora kuba ridakomeye. Ashobora kumenya niba ikibazo ari icy'imbaraga, icy'amarangamutima, cyangwa kirebana n'imiterere ikomeye, kandi akaguha ubuyobozi bwihariye bwo gukomeza ihuriro ryawe n'isi.