Kuyenzanisa maChakra kune Vakatanga

Zvinoita Sei

Chakra imwe neimwe inodedera pane imwe frequency yakatarwa uye inoenderana nemavara akatarwa, manzwi, manzwiro, nhengo, uye zvikamu zvehupenyu. Chakra yemudzi (root chakra) iri pasi pemusana inotonga kupona, kuchengetedzeka, uye simba remuviri. Chakra iri pazasi peguvhu (sacral chakra) inotonga hunyanzvi, bonde, uye kuyerera kwemanzwi. Chakra iri pamusoro peguvhu (solar plexus chakra) inotonga simba remunhu, kuvimba, uye kuzivikanwa. Chakra yemoyo (heart chakra) inotonga rudo, tsitsi, uye hukama. Chakra yemuhuro (throat chakra) inotonga kukurukurirana, kutaura, uye chokwadi. Chakra yeziso rechitatu (third eye chakra) inotonga intuition, nzwisiso, uye maonero. Chakra yepamusoro pemusoro (crown chakra) inotonga hukama hwemweya, kubatana, uye kukwirira. Kuyenzanisa kunosanganisira kutarisa nzvimbo imwe neimwe nekuziva, kuona panenge paine simba rakavharika kana rakawandisa, uye kushandisa nzira dzekudzorera kuyerera.

Nzira & Zvishandiso

Ndi nzira dzakajairika zvaunogona kuzviita zvino:

• Kufungidzira mukufungisisa: gara wakanyarara uye fungidzira chakra imwe neimwe sevhiri remwenje riri kutenderera rine ruvara rwaro, uchitangira pamudzi uye uchikwira kumusoro, uchipedza maminitsi akati wandei panzvimbo imwe neimwe uye uchifungidzira mwenje uchipenya zvakanyanya uye uchitenderera zvakanaka
• Kurapa nemavara: pfeka kana kuzvikomberedza neruvara rwunobatanidzwa nechakra inoda kutariswa — tsvuku yemudzi, orenji yezasi peguvhu, yero yepamusoro peguvhu, girini yemoyo, bhuruu yemuhuro, indigo yeziso rechitatu, violet yepamusoro pemusoro
• Kurapa nemanzwi: shandisa matoni kana mafrequency akatarwa anobatanidzwa nechakra imwe neimwe — mbeu dzemantras LAM, VAM, RAM, YAM, HAM, OM, uye kunyarara, izvo zvinotaurwa panguva yekufungisisa
• Kuisa matombo (crystals): isa matombo anoenderana pauri kana pedyo nepo pane chakra panguva yekufungisisa — red jasper yemudzi, carnelian yezasi peguvhu, citrine yepamusoro peguvhu, rose quartz yemoyo, blue lace agate yemuhuro, amethyst yeziso rechitatu, clear quartz yepamusoro pemusoro
• Kudzidzira kufema: tungamirira kufema uye pfungwa kunzvimbo dzakatarwa dzechakra, uchifungidzira kufema kuchitakura simba idzva kupinda mukati uye kuchitakura simba rakamira kubuda nekufema kwese
• Yoga poses: maasana akatarwa anomutsa ma chakra akatarwa — poses dzekumira dzemudzi, kuvhura zvidya zvezasi peguvhu, kushanda kwepakati pemuviri kwepamusoro peguvhu, kuvhura moyo kwemoyo, kutambanudza mutsipa kwemuhuro, kukotama kumberi kweziso rechitatu, kumira nemusoro kwepamusoro pemusoro

Rini Kupiwa Na Mubereki Wemwoyo

Kana kudzidzira wega kusingaunze kuvandudzika kunooneka mushure memavhiki akati wandei, kana kuti ukanzwa kuvharika kwakadzama kusingapindike nekuziva kwako, kuverengwa kwechakra nehunyanzvi kana chikamu chekurapa nesimba kunogona kuona hunhu uye kwakabva kuvharika kwacho uye kushandisa kurapa kwakatarwa. Munhu ane hunyanzvi anogona kuona mamiriro ema chakra ako zvakananga uye kupa ruzivo nezve manzwiro kana chikonzero chekusagadzikana kupi zvako.

Nharaunda Yemwoyo

Munhu ane chipo chekuona zvemweya (psychic) anonyanya kuverenga ma chakra anogona kuona kana kunzwa mamiriro enzvimbo imwe neimwe yesimba uye kupa ruzivo rwakatarwa nezvekuti ndeapi ma chakra akavharika, nei, uye ndeapi zviitiko kana maitiro akagadzira kuvharika ikoko. Kururama uku kunoita kuti basa rehunyanzvi rema chakra rive nekukurumidza kupfuura kuzviongorora wega.