Maitiro eGrounding neEarthing

Zvinoita Sei

Pamusoro pepasi pane magetsi asina kunaka anochengetwa nemagetsi emuchadenga, mheni, uye mwaranzi yezuva. Kana ganda rako risina chinhu rikabatana nepasi, maerekitironi akasununguka anopinda kubva pasi kupinda mumuviri wako, achigadzirisa maerekitironi ane magetsi akanaka uye achidzorera kuenzanisa kwemagetsi kune zvipenyu zvako. Maitiro aya anoyereka uye akanyorwa mukutsvakurudza kwakatariswa nevamwe vatsvakurudzi kuratidza kuderedzwa kwekuzvimba, cortisol, uye viscosity yeropa. Kubva pamaonero esimba, grounding inosungirira chakra yako yemudzi kumunda wesimba repasi, ichipa kugadzikana kune hurongwa hwese hwechakra. Kana mudzi wakadzika, ma chakra epamusoro anogona kuwedzera zvakachengeteka nekuti hurongwa hune hwaro hwakasimba. Pasina grounding, kumutswa kwema chakra epamusoro panguva yekukura kwemweya kana kumuka kunogona kugadzira kusagadzikana, kuzvidya mwoyo, uye kupatsanurana.

Nzira & Zvishandiso

Ndi nzira dzakajairika zvaunogona kuzviita zvino:

• Earthing isina shangu: mira, famba, kana gara usina shangu pane ivhu rechisikigo — uswa, ivhu, jecha, kana dombo — kwemaminitsi gumi nemashanu zuva nezuva
• Kufungidzira chakra yemudzi: gara zvakanaka uye fungidzira mwaranzi yemwenje tsvuku ichibva pasi pemusana wako ichienda zvakadzika mukati mepasi, ichikusungirira kune musimboti wepasi
• Grounding nemuti: mira nemusana wako kumuti, isa maoko ako pahoko, uye fungidzira simba rako richibatana nehurongwa hwemidzi yemuti ichienda pasi
• Kugeza nemunyu: nyungudutsa munyu weHimalayan kana wegungwa mumvura inodziya yekugeza uye nyura kwemaminitsi makumi maviri, uchibvumira mamineral kubvisa simba rakawandisa uye kudzorera grounding yemuviri
• Kudya zvekudya zvegrounding: miriwo yemidzi, mbatata, beets, makarotsi, nzungu, chokoreti yakasviba, uye zvekudya zvine mapuroteni zvinosungirira simba mumuviri
• Kufungisisa kwekuziva muviri: uya nekuziva kunhengo imwe neimwe yemuviri wako kubva kumusoro kusvika kutsoka, uchinzwa huremu uye chimiro chemumviri wako

Rini Kupiwa Na Mubereki Wemwoyo

Kana uchinzwa kusingadziki kunyange mushure mekudzidzira nguva dzose — uchinzwa kure, uchizvidya mwoyo, usina kubatana nemuviri wako, usingakwanisi kutarisa — murapi wesimba anogona kuona kana paine kuvharika kwakatarwa mu chakra yako yemudzi kana hurongwa hwesimba rezasi huri kudzivirira grounding. Vamwe vanhu vane maitiro esimba anoramba grounding, kazhinji ane hukama nekutambudzika kana zviitiko zvekare, uye izvi zvinogona kuda kurapwa nehunyanzvi kuti zvigadziriswe.

Nharaunda Yemwoyo

Munhu ane chipo chekuona zvemweya anoshanda nemuviri wesimba anogona kuona mamiriro ehukama hwako hwegrounding zvakananga uye kuona kuti nei huchigona kuva husina kusimba. Vanogona kuona kana dambudziko riri resimba, remanzwiro, kana rine hukama nemaitiro akadzama, uye kupa gwara rakatarwa rekusimbisa hukama hwako nepasi.