Indlela Yokukhululeka Ngokweemvakalelo (EFT Tapping)

Ukuba Isebenza njani

I-EFT isebenza kwindawo apho inkqubo ye-meridian yomzimba kunye nokusabela kwengqondo kuxinzelelo kudibana khona. Xa ugxile kwingcinga okanye inkumbulo ebuhlungu, i-amygdala yakho yenza ukusabela koxinzelelo. Ukucofa ngaxeshanye kwiindawo ze-acupressure kuthumela isignali yokuzola ngenkqubo ye-meridian ethintela ukusabela koxinzelelo. Ingqondo ifunda ukudibanisa into eyayibuhlungu ngaphambili kunye nokuzola okuvela ekucofeni, ngokufanelekileyo ibuyisela indlela ye-neural. Ngokwamandla, ukucofa kucoca ukuphazamiseka kwinkqubo yamandla eyadalwa ngamava amabi, kubuyisela ukuhamba kwamandla okuqhelekileyo nge-meridians echaphazelekayo. Ingxelo yokuqala — ukuvuma ingxaki ngelixa uqinisekisa ukuzamkela — ijongana nokubuyela umva kwengqondo okuhlala kuthintela ukuphiliswa.

Imiqondo & Izixhobo

Ezi zixhobo zikupraktikhi ozakwazi ukusebenzisa ngokukhawuleza:

• Inkqubo esisiseko ye-EFT: linganisa ubunzima bengxaki yakho ukusuka ku-zero ukuya kwishumi, cofa kulandelelwano lweendawo ngelixa uphinda ibinzana lesikhumbuzo, emva koko uphinde ulinganise ubunzima — phinda de inani liwele ku-zero okanye kunye
• Ingxelo yokuqala: qala umjikelo ngamnye ngokucofa indawo ye-karate chop ngelixa usithi 'Nangona ndinayo le {specific issue}, ndizamkela ngokunzulu nangokupheleleyo' kathathu
• Iindawo zokucofa eziqhelekileyo: cofa izihlandlo ezihlanu ukuya kwezisixhenxe kwindawo nganye ngokulandelelanayo — ishiya, icala leliso, phantsi kweliso, phantsi kwempumlo, isilevu, ithambo lentamo, phantsi kwengalo, phezulu entloko
• Indlela yefilimu yentlungu: phinda udlale inkumbulo ebuhlungu ngokungathi ubukele ifilimu, ume ukuze ucofe nanini na ubunzima beemvakalelo bunyuka, uqhubekekise inkumbulo kwiindawo ezincinci
• Ukuleqa intlungu: cofa kukungakhululeki komzimba ngelixa ukuchaza ngokucacileyo, emva koko ulandele njengoko kutshintsha indawo, ubunzima, okanye isimilo — intlungu yomzimba ihlala ihamba emva koko ikhululeke
• Ukucofa kwiinkolelo ezithintelayo: chonga iinkolelo ezithile ezikubambezelayo, linganisa ukuba ziziva ziyinyani kangakanani ukusuka ku-zero ukuya kwishumi, kwaye ucofe ngelixa uthetha inkolelo kunye nentlawulo yayo yeemvakalelo de ubunzima bunciphe

Nini ukuze ufune uncedo lweprofeshenali

Ngelixa i-EFT esisiseko isebenza ngokuzilolonga, iintlungu ezinzima, iifobhiya ezinzulu, kunye noxinzelelo olukhulu zixhamla ekusebenzeni nomqeqeshi we-EFT oqinisekisiweyo onokukukhokela kwinkqubo ngokukhuselekileyo nangokufanelekileyo. Umqeqeshi unokuchonga iingxaki ezingundoqo phantsi kweempawu ezingaphezulu kwaye azijongane nazo ngokuthe ngqo, nto leyo ehlala isebenza ngakumbi kunokucofa okuzimeleyo kwiingxaki ezingaphezulu.

Ukuxhumana kwePhezulu

Abanye abaqeqeshi abanobuchule bokubona izinto ezingabonakaliyo badibanisa i-EFT kwiiseshoni zabo, besebenzisa ukuqonda kwabo okungaphakathi ukuchonga iingxaki ezithile kunye neenkolelo ezifuna ukucofwa. Umntu onobuchule bokubona izinto ezingabonakaliyo onokubona indawo yakho yamandla ngelixa ucofa unokunika ingxelo ngexesha lokwenyani malunga nokuba zeziphi iingxelo ezivelisa utshintsho olukhulu lwamandla.