Iseshoni Yokuqala Yokuphilisa Amandla

Yintoni okufanele uyiqonde

Iiseshoni zokuphilisa amandla — ezinokubizwa ngokuba yiReiki, ukulinganisa i-chakra, ukuphilisa nge-pranic, okanye okufanayo kuxhomekeke kwisithethe somqeqeshi — zibandakanya umfundi ochonga kwaye esebenza ukucima izithintelo zamandla kwindawo yakho. Kwiseshoni ekude, okuyinto enikezelwa ngamaqonga akwi-intanethi, oku kwenziwa kude, into abaqeqeshi abayichaza njengento enokwenzeka kuba amandla akabotshelelwe kukusondelelana komzimba. Ungaqaphela iimvakalelo ngexesha leseshoni — ubushushu, ukurhawuzela, ukukhululeka kweemvakalelo, imifanekiso engalindelekanga, okanye ukozela. Abanye abantu abaziva nto ngexesha kwaye baqaphele iziphumo kwiiyure okanye kwiintsuku ezilandelelanayo. Umfundi uya kuhlala echaza into abayibona kwindawo yakho yamandla: iindawo zokuma, ukusebenza ngokugqithisileyo, okanye ukuphazamiseka okuhambelana neendawo ezithile zobomi. Iiseshoni zihlala ziphela ngomqeqeshi echaza into ayicimileyo kwaye enikezela isikhokelo sendlela yokuxhasa inkqubo emva koko. Iiseshoni zithatha imizuzu engama-30 ukuya kwengama-60.

Indlela yokulungiselela

Lala phantsi okanye uhlale ngokukhululekileyo kwigumbi elizolileyo ngexesha leseshoni. Nxiba iimpahla ezikhululekileyo, ezintofontofo. Susa ubucwebe obunzima. Sela amanzi ngaphambi nasemva — ukufumana amanzi emzimbeni kuhlala kucetyiswa kuzo zonke izithethe zokuphilisa ukuze kube nokudibanisa emva kweseshoni. Gwema ukucwangcisa ngoko nangoko ngaphambi okanye emva kwemisebenzi efuna kakhulu; zinike ubuncinane iyure yokuzola kumacala omabini. Yazisa umqeqeshi ngayo nayiphi na indawo ethile yomzimba okanye yengxaki yeemvakalelo ofuna ukuba kugxilwe kuyo, kodwa kwakhona ubavumele indawo yokusebenza kwinto abayibonayo ngaphandle kokulawula yonke iseshoni.

Imiyalelo ephantsi abaqala abaninzi

Ezi zizinto ezikhululekileyo abantu abaninzi abenza ngani kuqala iseshoni yokuqala yokuphilisa amandla — ukwazi ngaphambili kwenza isiphumo esinento:

• Ukulindela ukuphilisa ngokukhawuleza okumangalisayo komzimba kwiseshoni enye
• Ukucwangcisa iseshoni ngexesha lekhefu emsebenzini uze ubuyele kwindawo enoxinzelelo ngaphambi kokuba kuqalise ukudibanisa
• Ukungaseli amanzi aneleyo ngaphambi nasemva kweseshoni, into abaqeqeshi abaninzi abayinxulumanisa neentloko okanye ukudinwa
• Ukungahoyi iseshoni njengengasebenzi kakuhle kuba iimvakalelo zazifihlakele kunokuba zibe zinkulu
• Ukuphatha ukuphilisa amandla njengonyango kwaye uyeke unyango olumiselweyo ngaphandle kolawulo lwezonyango

Indawo Enokuthi Ikhuthaze Abaqala Yokuqala