Ihlombe Yokuqala KweNqulo
Iququzelelo — indlela yokuzisa izityalo ezithile eziluhlaza, zisebenziswe ukukhuthaza umoya ovela kuzo ukuhlamba izikhululo, izinto, kunye nabantu ekukhuthazeleni umoya ohluleka okanye ophathelene negazi — yindlela ephathelene neenqulo zaseMelika yaseNtshona, yasebenziswa ezinye iinkcubeko ezahlukahlukeneyo kwiinkcwa zaseAfrika zizizwe kwiminyaka engamakhulu. Ikhona nayo yasebenzisa ngokukhawuleza kwiinkcubeko zaseNtshona, zibandakanya nezinto zokwazi kwezizwe, kunye nezo zokusebenza ezikhoyo. Ukuba ufuna ukufunda ngakumbi, iququzelelo yinto eyona ngcono kwaye ilula ukuze uhlambise umoya ohluleka kwikhaya lakho, umoya wakho wokuziphatha, okanye izinto ezithile. Abafundi abaqala bayacelwa ukuba baphathe iququzelelo ngokuhlonipha ukusuka kwakho, nto leyo intshiseko, kunye nokuba neengcebiso ezifanelekileyo apho ufunda ukuba yintoni eyenza umsebenzi kwiziko lakho.
Izimpawu & Amasiko okukhangela kuzo
Ukubona izimpawu ezithile ezihambelana nazo ihlombe yokuqala kwenqulo yinkqubo yokuqala ekukhuthazeni ekukhuthaza isixhobo esingcolileyo. Lezi zimpawu zivela kakhulu kubantu abanxulumene nalesi sizathu:
- Ukuba unoloyiko, ukungafuni okanye ukungakhuthazi kwimoya yakho ekhaya okanye ekhaya lakho, ngaphandle kokuba uhlamba ngokulula okanye ufumane umoya ozizayo
- Ukuba uhambe ekhaya elitsha ufuna ukukhuthaza umoya wabantu abangakwazi ukuqala ngaphambi kokuba uqale ukuhlala kulo
- Emva kokuphelisa isigulo, ukungafuni, ukukhathazeka okanye ukubona abantu abanikiweyo ababekho ekukhuthazeleni umoya obuhlungu
- Ukufuna ukukhuthaza umoya wokubuyela kwakho ekupheleni kwesithuba, ukuthatha isigqibo esingundoqo, okanye ukwenza isigqibo esingundoqo
- Izivalo zakho, izixhobo zakho okanye izinto zakho ziziva zingakhuthazi, ufuna ukukhuthaza ngaphambi kokuba zisebenzise
- Ukuba uqonda ukuba unelidinga lokukhuthaza okanye ukukhuthaza umoya ngaphambi kokuba uhlalele kwiinkqubo ezibalulekileyo, iinkqubo zokuziphatha okanye iinkcubeko zokuziphatha
Ndingakwazi ukwenza ntoni
Iziphumo ziququzelelo zihlala zifana ne: isage, palo santo, cedar, sweetgrass, lavender, kunye necopal — ezi zinezimveliso ezahlukahlukeneyo. Isage yileyo eyona ngcono ekukhuthazeleni, ikhuthaza kakhulu ukukhuthaza umoya ophathelene negazi. Palo santo iyona ngcono kwaye inike indlela yokhuseleko kunye neengcebiso zokuthandaza. Cedar iyona ngcono ekukhuthazeleni umoya wokuhlala phantsi kunye neengcebiso zokhuseleko. Qala ngokukhuthaza intshiseko ephantsi ngaphambi kokuba uqale ukuzisa. Vula okanye iwindo elinye ukuze ufumane umoya ozokhuthaza kwaye umoya ozokhuthazwa. Qalisa into, yivulele ukuze iyakha, emva koko zilile imithi ukuze iyakhe. Hlala uhambe kwikhaya lakho ngesandla esandla, uqale ukuzisa umoya kwiinkunzi, kwiindlela, kunye kwiindlu zokugcina. Hlala uhambe umoya kwimoya yakho ukusuka ezinyawo ukuya ekhohlo. Vumela into ekupheleni ngenkqubo okanye yibopha into kwiibhokisi ezivuthiweyo. Khuthaza ngokuthanda emva kokuphelisa iququzelelo.
Nini ukuze uthole uncedo olwaziweyo lweNkolo
Uma iququzelelo inikeza unyango oluphelisayo kuphela, kunye nomoya ohluleka ophindaphindiweyo ngemva kweentsuku ezimbini noma ezintathu ngaphandle kokuba iququzelelo iphumelele ngokulandelwa, umntu ohlamba izikhululo okanye umntu ohloniphekileyo angabona ukuba yintoni ekhuthaza umoya ohluleka. Ezinye iinkcubeko ezikhaya zifuna kakhulu kunokukhuthaza umoya — zifuna ukukhuthazwa ngokukhuthaza, ukukhuthaza izinto ezithile, okanye ukubona inkqubo ekhuthaza umoya ohluleka.
Xelela Umthandazeli weNkolo
Umthandazeli oqeqeshelweyo anokuhlola isithunzi sakho, ukubona isizathu esithile esivela kuso okukhuthaza, kunye nokunika inkcazelo ephantsiweyo ekufanele uenzeyo.
Thola isithengisi ngokuNgokubheka nqo
Isihloko
Ihlombe Yokuqala KweNqulo
Izimpawu ezivulekileyo
6 izimpawu ezithatyathwe
Ukuthathwa kwakho
Ukukhusela nkolo & Isithunzi
Izimpawu ezibalulekileyo
- 1.Ukuba unoloyiko, ukungafuni okanye ukungakhuthazi kwimoya yakho ekhaya okanye ekhaya lakho, ngaphandle kokuba uhlamba ngokulula okanye ufumane umoya ozizayo
- 2.Ukuba uhambe ekhaya elitsha ufuna ukukhuthaza umoya wabantu abangakwazi ukuqala ngaphambi kokuba uqale ukuhlala kulo
- 3.Emva kokuphelisa isigulo, ukungafuni, ukukhathazeka okanye ukubona abantu abanikiweyo ababekho ekukhuthazeleni umoya obuhlungu
- 4.Ukufuna ukukhuthaza umoya wokubuyela kwakho ekupheleni kwesithuba, ukuthatha isigqibo esingundoqo, okanye ukwenza isigqibo esingundoqo
- 5.Izivalo zakho, izixhobo zakho okanye izinto zakho ziziva zingakhuthazi, ufuna ukukhuthaza ngaphambi kokuba zisebenzise
- 6.Ukuba uqonda ukuba unelidinga lokukhuthaza okanye ukukhuthaza umoya ngaphambi kokuba uhlalele kwiinkqubo ezibalulekileyo, iinkqubo zokuziphatha okanye iinkcubeko zokuziphatha
Fumana ukuhambelana kokuziphatha okunxulumene nokholo
Umphathizi wokuziphatha oqeqeshelwe okanye umphathizi wokuziphatha oqeqeshelwe ungathobela indawo yakho ngokupheleleyo — ekuhloliseni enanzi yakho, ekubhaliseni izizathu zokungenelela, kwaye ekuncediseni ekusebenzeni kwakho kokuzikhusela.