Isethulo
I-chakra yesisekelo, eyaziwa ngokuthi i-Muladhara ngesiSanskrit, ihlala phansi komgogodla futhi ilawula umuzwa wakho oyisisekelo wokuphepha, ukuzinza, nokuba yingxenye yomhlaba wenyama. Uma lesi sikhungo samandla sivulekile futhi silinganiselwe, uzizwa uqinile, uphephile emzimbeni wakho, uqiniseka ngekhono lakho lokuhlangabezana nezidingo eziyisisekelo, futhi uxhumene nomhlaba ongaphansi kwakho. Uma sivinjiwe noma singasebenzi kahle, imiphumela ihamba kuzo zonke ezinye izici zokuphila kwakho ngoba isisekelo siyisisekelo lapho zonke ezinye izikhungo zamandla zincike khona. I-chakra yesisekelo evinjiwe ibonakala njengokukhathazeka okungapheli okungenasizathu esibonakalayo, umuzwa oqhubekayo wokungaphephi ngisho nasezindaweni eziphephile ngempela, ukungazinzi kwezezimali okuqhubeka naphezu komzamo ofanele, ubunzima bokuzibophezela ekhaya noma endaweni ethile, kanye nokungaphumuli okujulile okungekho mpumelelo yangaphandle engakuthulisa. Ukuvinjelwa kuvame ukuqala ebuntwaneni bokuqala — ukungazinzi ekhaya, ukunganakwa, ukuthutha njalo, ubumpofu, noma yikuphi okuhlangenwe nakho okwafundisa uhlelo lwakho lwezinzwa olusathuthuka ukuthi umhlaba akuyona indawo ethembekile. Kodwa ukuvinjelwa kwe-chakra yesisekelo kungaphinde kuqhubeke kusuka ezimpilweni ezidlule lapho ukusinda kwakusongelwa ngempela, kudala iphethini yokuqapha ngokweqile ezingeni lomphefumulo okungekho ukuphepha kwempilo yamanje okungakuxazulula ngokuphelele ngaphandle komsebenzi wamandla.
Izimpawu & Amasosho
- Ukukhathazeka okungapheli kwezezimali okuqhubeka ngisho nalapho i-akhawunti yakho yasebhange inempilo — awuzizwa unokwanele, kungakhathaliseki ukuthi uhola noma ulondoloza malini, ngoba uhlelo lokushoda luhlala emzimbeni wakho wamandla kunasezimweni zakho zangempela
- Ukuzizwa unqanyuliwe emzimbeni wakho wenyama, uchitha isikhathi esiningi ekhanda lakho, futhi uhlangabezana nomzimba wakho ikakhulukazi ngobuhlungu, ukungezwani, noma ukuba ndikindiki kunokuba kube injabulo, ukunethezeka, noma amandla
- Ubunzima bokuzinza — uthutha njalo, ulwela ukwenza indawo izwakale njengekhaya, umelana nokuzibophezela kwesikhathi eside ezindaweni noma emiphakathini, futhi uzizwa njengesivakashi esingapheli empilweni yakho
- Ubuhlungu obungaphansi komhlane, ukungezwani kwezinqulu, izinkinga ze-sciatic, ubuthakathaka besistimu yokuzivikela, nezinkinga zokugaya ukudla abachwepheshe bezokwelapha abangakwazi ukuzichaza ngokugcwele ngokuhlolwa komzimba kuphela
- Indlela yokucabanga eqhubekayo yokusinda lapho isinqumo ngasinye sihlungwa ngombuzo wokuthi sisongela ukuphepha kwakho yini, okwenza kube cishe akunakwenzeka ukuthatha ubungozi, ukuphishekela izifiso zokudala, noma ukutshala imali kunoma yini engenasiqiniseko sokubuyiselwa
Indlela Yokwelapha
Ukwelashwa kwe-chakra yesisekelo kuqala ngomzimba, hhayi ingqondo. Izindlela zokuzinza — ukuhamba ungenalutho emhlabeni, ukuhlala ngasemthini, ukulima, ukusebenza ngobumba noma ngamatshe — zixhuma kabusha uhlelo lwakho lwamandla kumvamisa wokuzinza womhlaba. Ukudla okubomvu okufana namabhitrudi, utamatisi, nopelepele obomvu kunikeza lesi sikhungo ukudla okunomsoco. Ukwelashwa ngomsindo kusetshenziswa i-mantra yembewu i-LAM, elethwa ngokushaya izigubhu noma ukucula okujulile, kudlidliza kumvamisa oxegisa ukuvinjelwa kwesisekelo. Umsebenzi womzimba we-somatic oqondise umgogodla ongaphansi, izinqulu, nemilenze ukhulula amandla okusinda agciniwe. Kodwa ukwelashwa okujulile kwe-chakra yesisekelo kwenzeka lapho inxeba lokuqala likhonjwa futhi licutshungulwa ngokuqaphela — okuyilapho umsebenzi wokufunda ngengqondo namandla uba yisisekelo.
Ukufundela okukhuthazwa
Ukufundwa kwe-chakra noma iseshini yokwelapha amandla kuyindlela eqondile yokukhomba nokususa ukuvinjelwa kwe-chakra yesisekelo. Umfundi wamandla angabona ukuthi ukuvinjelwa kwakheka kuphi, ukuthi kwaqala kule mpilo noma empilweni edlule, nokuthi yikuphi ukwesaba noma okuhlangenwe nakho okuvala isikhungo samandla. Bangaphinde benze umsebenzi wamandla okude ukuze baqale ukuxegisa ukuvinjelwa ngesikhathi seseshini uqobo, bakunikeze kokubili ukucaca kokuxilonga kanye noshintsho lokuqala lwamandla ekufundeni okukodwa.