Kutheni lomdwebo?
Amaphupho amazinyo ayaphazamisa ngendlela ehlala isikhathi eside ngemuva kokuvuka. Uzwa izinyo lixega. Uliyiphusha ngolimi lwakho. Liyafa — bese elinye, nelinye, kuze kube umlomo wakho ugcwele izingcezu eziphukile negazi, noma amazinyo akho ayawa njengomcako, noma awa ngaphandle kobuhlungu kodwa ngokuqhubekayo. Imininingwane engokomzimba ihlala icacile ngendlela ephazamisa kakhulu. Amazinyo emaphusheni alayishwe ngokomfanekiso ngoba axhuma ezinkingeni eziningi eziyisisekelo zabantu ngesikhathi esisodwa: ukubukeka, impilo, ukuxhumana, ukudla, nokuguga. Ukuwalahlekelwa kwenza zonke lezi zinkathazo zisebenze ngesikhathi esisodwa. Incazelo ejwayelekile kakhulu ixhuma ukulahlekelwa amazinyo ekwesabeni ukulahlekelwa ukulawula ukuthi abanye bakubona kanjani — ukukhanga kwakho, amakhono akho, amandla akho. Kodwa amaphupho amazinyo athwala izendlalelo ezengeziwe kuye ngesimo. Emasikweni amaningi, amazinyo amelela amazwi owakhulumayo. Ukulahlekelwa amazinyo kungakhombisa ukuthi usho okuthile ozisola ngakho, wehluleka ukukhuluma lapho kufanele, noma uphila ngendlela engathembekile eyenza ukuziveza kwakho kuzwakale kungenalutho. Isimo samazinyo nakho kubalulekile. Amazinyo ayawa asikisela ukwehla kancane kokuzethemba noma ukuzibona. Amazinyo asuswa ngobudlova akhomba emandleni angaphandle — umuntu noma isimo — esilimaza umuzwa wakho wokuba yibo ngokumelene nentando yakho.
Izindlela ezihlukahlukene
- Amazinyo ayawa noma ayanyamalala emlonyeni wakho abonisa ukuguguleka kancane kokuzethemba noma amandla omuntu okwenzeka ngaphansi kokwazi kwakho. Ukuwa kancane, okusho ukuthi umonakalo ubulokhu uqoqeka ngokuhamba kwesikhathi ngezivumelwano ezincane, imingcele engavezwa, noma ubudlelwano lapho umuzwa wakho wokuba yibo uncishiswa ngokuhlelekile. Iphupho libonisa okwenziwe impilo yansuku zonke kwaba okujwayelekile.
- Ukuzikhipha amazinyo akho, naphezu kobuhlungu, kuvame ukukhombisa ukuthi ususa ngokwazi okuthile empilweni yakho okwake kwaba yingxenye yobunikazi bakho — umsebenzi, ubungane, uhlelo lwenkolelo, umkhuba — futhi ubuhlungu bephupho bubonisa usizi lwangempela lokuziguqula ngokuzithandela. Ukhethe lokhu kususa, kodwa kusabuhlungu.
- Amazinyo awa ngenkathi uzama ukukhuluma akhomba ngqo ekukhathazekeni kokuxhumana. Unokuthile okubalulekile okufanele ukusho — kumlingani, umqashi, ilungu lomndeni — kodwa wesaba ukuthi ukukhuluma iqiniso kuzokubiza okuthile okubalulekile. Amazinyo awa lapho uvula umlomo wakho abonisa ukwesaba ukuthi ukuziveza okuqotho kuzokushiya ubuthakathaka futhi uncishisiwe.
- Ukukhafula amazinyo aphukile esandleni sakho nokuwahlola kusikisela ukuthi usulungele ukubuka ngokwethembeka okulahlekelwe noma okwehlulekayo. Ukuhlola kuyindlela yephupho yokukutshela ukuthi ukwenqaba akusenakwenzeka. Noma yini ebilokhu iphuka — impilo yakho, ubudlelwano, umuzwa wakho wenjongo — manje ibonakala futhi kufanele ibhekanwe nayo ngokwazi.
- Ukuba namazinyo aphilile ngokuphelele awa ngaphandle kwesizathu esibonakalayo ephupheni mhlawumbe kuyinguqulo ephazamisa kakhulu ngoba isikisela ukulahlekelwa okungesona isiphambeko sakho. Okuthile okungaphezu kwamandla akho — ukuguga, ukukhaphela kwangaphandle, ushintsho oluhlelekile — kusongela ukuzinza kwakho nokuzibona, futhi akukho umzamo womuntu siqu ongakuvimbela. Le nguqulo ivame ukuvela ngezikhathi zokushintsha kwempilo ephakathi noma ngemuva kokulahlekelwa umsebenzi okungalindelekile.
Okuhungisiwe okuthunyelwa
Umfundi wengqondo ubhekana namaphupho amazinyo njengamamephu ezikhungo zakho zamandla kunokuba abe izimpawu zokukhathazeka ezilula. Amazinyo ahambisana ne-throat chakra — isikhungo samandla esilawula ukuziveza, ukukhuluma iqiniso, negunya lomuntu siqu. Iphupho lamazinyo eliphindaphindayo livame ukukhombisa ukuvinjelwa kwe-throat chakra umfundi wengqondo angakwazi ukukuhlonza futhi akulandelele emthonjeni walo, noma ngabe lowo mthombo ubudlelwano bamanje lapho uzithulisa khona, iphethini lobuntwana lokujeziswa ngokukhuluma, noma impilo edlule lapho ukukhuluma iqiniso kwaba nemiphumela emibi umphefumulo wakho osayikhumbula.
Okudinga ukwenziwa okulandelayo
Rekhoda amaphupho amazinyo ngokunaka ukuthi yimaphi amazinyo awa (amazinyo angaphambili ahambisana nesithombe somphakathi, ama-molars emandleni angasese), noma ngabe ukulahlekelwa kubuhlungu noma akubuhlungu, nokuthi wenzani noma usho ini lapho kwenzeka. Zibuze ukuthi kuphi empilweni yakho lapho uzwa khona amandla akho omuntu siqu ehla noma izwi lakho langempela lithuliswa. Letha lokhu kuzihlola ekufundeni okungokwengqondo ku-inthanethi okugxile ekuchazeni amaphupho — bangakwazi ukuhlonza ukuvinjelwa okuthile kwamandla iphupho elikubikayo futhi bancoma izindlela zokubuyisela umuzwa wakho wobunye negunya lokuzimela.