Umsebenzi wokuphefumula wokuhlanza amandla

Isebenza Kanjani

Ukuphefumula kuthonya ngokuqondile uhlelo lwezinzwa, ikhemistri yegazi, nomzimba wamandla. Ukukhipha umoya isikhathi eside kwenza kusebenze uhlelo lwezinzwa lwe-parasympathetic, okuveza ukuzola nokuzinza. Ukuphefumula okusheshayo, okuxhunyiwe kwandisa amazinga e-oxygen futhi kunciphise i-carbon dioxide, okuveza izimo eziguqukiwe zokuqwashisa nokukhululwa kwemizwa. Umoya obanjwe phezulu lapho uhogela unika umzimba wamandla amandla; umoya obanjwe phansi lapho ukhipha umoya uvumela uhlelo ukuba lusethe kabusha. Izindlela ezahlukene zomsebenzi wokuphefumula ziveza imiphumela eyahlukene: i-holotropic breathwork iletha izimo eziguqukiwe ezijulile ezifana nokuhlangenwe nakho kwe-psychedelic, imikhuba ye-pranayama evela ku-yoga ilinganisa futhi ihlanze imigudu yamandla ngokuhlelekile, ukuphefumula kwendlela ye-Wim Hof kuhlanganisa i-hyperventilation nokuchayeka emakhazeni ukuze kusebenze uhlelo lokuzivikela komzimba, nokuphefumula kwebhokisi okubalwa kuye kwesine okulula kuveza ukuzola okusheshayo nokucaca kwengqondo.

Izindlela & Izinkambiso

Lezi zizinkambiso ezihlelekile ozakwazi ukuzisebenzisa ngokushesha:

• Ukuphefumula kwebhokisi kokuzinza: hogela uze ufike kokune, bamba uze ufike kokune, khipha umoya uze ufike kokune, bamba uze ufike kokune — phinda imizuzu emihlanu ukuze uveze ukuzola okusheshayo nokucaca kwengqondo
• Ukuphefumula okuxhunyiwe kokukhululwa kwemizwa: phefumula ngaphandle kokumisa phakathi kokuhogela nokukhipha umoya, ugcine ijubane elilingene imizuzu engama-20 kuye kwengama-30 — imizwa egcinwe emzimbeni izovela futhi ikhululwe
• Ukuphefumula ngezimbobo zamakhala ezishintshayo kokulinganisa: vala imbobo yekhala yesudla bese uhogela ngesobunxele, bese uvala yesobunxele bese ukhipha umoya ngesudla, uhlehlise umjikelezo ngamunye — lokhu kulinganisa imigudu yamandla yesobunxele neyesudla
• Umoya womlilo wokusebenza kwamandla: ukuphefumula kwesisu okusheshayo, okunesigqi ngempumulo ngokugcizelela okulinganayo ekuhogeleni nasekukhipheni umoya — kwenza kusebenze i-solar plexus futhi kuphakamise amazinga amandla
• Ukukhipha umoya isikhathi eside kokusebenza kwe-parasympathetic: hogela uze ufike kokune bese ukhipha umoya uze ufike kokuyisishiyagalombili — kwenza kusebenze impendulo yokuphumula ngokushesha futhi kuyasiza ekukhathazekeni noma ngaphambi kokulala
• Ukuphefumula okunezingxenye ezintathu kokuhlanza uhlelo lonke: phefumulela esiswini, bese ezimbanjeni, bese phezulu esifubeni ngokuhogela okukodwa okuqhubekayo, bese ukhulula ngendlela ehlehlisiwe — kuhlanza amandla amile kulo lonke ithumbu

Lini Ukukhuthaza Ukuze Uthole Usizo Lwezabeluleki

Umsebenzi wokuphefumula ngokuvamile uphephile ekuzijwayezeni ngokwakho emazingeni ashubile alinganiselwe. Kodwa-ke, izindlela zomsebenzi wokuphefumula ezishubile njengokuphefumula kwe-holotropic noma ukuphefumula okuxhunyiwe isikhathi eside kungaveza ukukhululwa kwemizwa okunamandla nezimo eziguqukiwe ezizuza ekusizweni ophrofeshinali. Uma unomlando wokuhlukumezeka, izimo zenhliziyo, noma ukuquleka, zijwayeze umsebenzi wokuphefumula ngaphansi kokuqondiswa ophrofeshinali. Umgqugquzeli womsebenzi wokuphefumula angadala indawo ephephile yezikhathi ezijulile futhi akusize ucubungule noma yini ephumayo.

Ukuxhumana Nokuthiwe

Abanye abasebenzi be-psychic basebenzisa umsebenzi wokuphefumula njengokulungiselela ukufunda — kokubili okwabo nokwekhasimende — ngoba amaphethini wokuphefumula aguqukiwe avula imigudu lapho kugeleza khona ulwazi lwe-intuitive. Ukufunda okuqala ngomsebenzi wokuphefumula oqondiswayo kungaveza imibono ejule kakhulu, eqonde kakhulu kunaleyo eqala ngengqondo isesimweni sayo esijwayelekile.