Dokar
Rauni (Trauma) ba kawai yana raunata tunani da jiki ba — yana tarwatsa tsarin makamashi. Lokacin da wani abu mai ban tsoro ya faru, firgicin yana ratsa dukkan chakras guda bakwai a lokaci guda, amma lalacewar tana taruwa a cibiyoyin makamashi da suka fi alaƙa da nau'in raunin da aka samu. Raunin jiki da barazana ga rayuwa suna shafar chakra na saiwa (root chakra), suna ruguza tushen tsaro. Raunin jima'i yana lalata chakra na mahaifa (sacral chakra), yana yanke alaƙa da jin daɗi, ƙirƙira, da kusanci mai kyau. Cin zarafi na motsin rai da yaudara suna nufin chakra na zuciya (heart chakra), suna gina katanga a kusa da ikon amincewa da karɓar soyayya. Takamaiman tsarin lalacewar chakra yana zama taswirar abin da raunin ya kwashe daga gare ka da kuma abin da dole ne a dawo da shi. Jiyya ta yau da kullun tana magance yanayin tunani da na jiki na rauni, kuma wannan aikin yana da mahimmanci. Amma waɗanda suka tsira daga rauni waɗanda ke yin jiyya ba tare da gyaran makamashi ba sau da yawa suna tsayawa a wuri guda — suna fahimtar rauninsu a hankalce, sun sarrafa labarin, alamun halayensu sun inganta, amma duk da haka wani abu mai mahimmanci har yanzu yana jin kamar ya karye. Wannan abun shine tsarin makamashi. Chakras ɗin suna kasancewa a rarrabe, a matse, ko a buɗe a cikin tsarin da aka kafa a lokacin raunin, kuma babu wani adadi na sarrafa tunani da zai iya sake tsara jikin makamashi. Wannan yana buƙatar aikin makamashi musamman da aka tsara don gano da kuma gyara lalacewar a matakin da take rayuwa.
Alama & Wasu
- Jin kamar an rarraba ka — ba ka nan gaba ɗaya a jikinka, ba ka haɗu gaba ɗaya da motsin ranka ba, ba ka samun damar yin amfani da ikonka gaba ɗaya — wanda ya rage duk da gagarumin ci gaba na jiyya a matakan labari da halaye na farfadowa daga rauni
- Takamaiman alamun chakra waɗanda ke nuna nau'in raunin kai tsaye: matsalolin tsaro (root) bayan barazanar jiki, toshewar kusanci da ƙirƙira (sacral) bayan cin zarafin jima'i, rasa iko (solar plexus) bayan danniya, rugujewar amana (heart) bayan yaudara
- Yawan fargaba (Hypervigilance) wanda magani da jiyya za su iya sarrafawa amma ba za su iya magance shi ba — tsarin jijiyoyinka yana kasancewa a faɗake saboda raunin makamashi har yanzu yana buɗe, yana ci gaba da aika siginar cewa akwai haɗari koda lokacin da hankalinka ya san babu shi
- Wahalar karɓar warkarwa, soyayya, taimako, ko tallafi koda lokacin da aka bayar da shi da gaske kuma a bayyane yake yana da aminci — raunin ya lalata cibiyoyin makamashi da ke kula da karɓar abu, yana sa ya zama da wahala a bar abubuwa masu kyau su shigo
- Sake samun rauni akai-akai ta hanyar yanayi iri ɗaya — filin makamashin da ya lalace yana watsa wani sauti wanda, ba tare da sani ba, yake jawo yanayi da mutanen da ke sake kunna tsarin raunin asali har sai an magance raunin makamashin kai tsaye
Tsarin Fasaha
Daidaita chakra bayan rauni ba zama ɗaya ba ne amma tsari ne wanda yawanci ke tashi daga ƙasa zuwa sama, ana fara dawo da jin daɗin tsaro na chakra na saiwa kafin a magance cibiyoyin sama. Kwarewar jiki (Somatic experiencing) — jiyya ta rauni dangane da jiki — tana aiki a mahadar jiki da makamashi. Reiki da sauran hanyoyin warkar da makamashi na nesa za su iya magance lalacewar chakra ba tare da buƙatar taɓa jiki ba, wanda yake da mahimmanci ga waɗanda suka tsira daga raunin jiki ko na jima'i waɗanda taɓawa ke tada musu hankali. Warkarwa da sauti ta amfani da kwanon rera waƙa na Tibet (Tibetan singing bowls) da aka daidaita zuwa takamaiman sautin chakra na iya dawo da daidaito ba tare da buƙatar wanda ake yi wa maganin ya faɗi komai ba — rawar jiki ce ke yin aikin a matakin makamashi. Ayyukan numfashi waɗanda a hankali suke dawo da gudun makamashi ta cibiyoyin da suka matse suna da mahimmanci. A cikin dukkan tsarin, dole ne tafiyar ta kasance bisa shirye-shiryen wanda ya tsira, ba tsarin mai warkarwa ba.
Karin Karatu Da Ake Shiryawa
Mai duba makamashi ko mai warkarwa ta hanyar duba wanda ya kware a fannin rauni zai iya ganin takamaiman tsarin lalacewar chakra a filinka kuma ya ƙirƙiri tsarin gyara na musamman. Wannan ya fi tasiri nesa ba kusa ba fiye da aikin chakra na gaba ɗaya saboda lalacewar rauni takamaiman abu ne — tana buƙatar sa baki na musamman. Dubawa kuma zai iya bayyana ko raunin rayuwar yanzu ya kunna tsohon rauni daga rayuwar baya, wanda sau da yawa ke bayyana dalilin da ya sa martanin raunin ya kasance mai tsanani sosai. Fahimtar cikakken girman raunin — har ma da na rayuwar baya idan ya cancanta — yana da mahimmanci don warkar da shi gaba ɗaya.