Daidaita Chakra Ga Masu Farawa

Yadda Ya Yi Aiki

Kowane chakra yana girgiza a takamaiman mitar kuma yana dacewa da takamaiman launuka, sauti, motsin rai, gabobi, da fannoni na rayuwa. Chakra na tushe a gindin kashin baya yana kula da rayuwa, tsaro, da ƙarfin jiki. Chakra na sacral a ƙarƙashin cibiya yana kula da kerawa, jima'i, da kwararar motsin rai. Chakra na solar plexus yana kula da ikon kai, amincewa, da asali. Chakra na zuciya yana kula da soyayya, tausayi, da haɗin kai. Chakra na makogwaro yana kula da sadarwa, bayyanawa, da gaskiya. Chakra na ido na uku yana kula da hankali, fahimta, da hangen nesa. Chakra na kambi yana kula da haɗin ruhaniya, haɗin kai, da wucewa. Daidaitawa ya haɗa da duba kowane cibiyar tare da wayar da kai, gano inda kuzari ya iyakance ko ya wuce gona da iri, da amfani da dabaru don dawo da kwarara.

Fannoni & Fannoni

Wannan ne fannoni masu amfani da su zaku fara amfani da su da yaushe:

• Zuzzurfan tunani na hangen nesa: zauna a hankali kuma ka hango kowane chakra a matsayin dabaran haske mai juyawa a cikin launinsa mai dacewa, farawa daga tushe kuma yana hawa sama, kana kashe mintuna da yawa a kowane cibiyar kuma kana tunanin hasken yana ƙara haske kuma yana juyawa da sauƙi
• Warkar da launi: sa ko kewaye kanka da launin da ke da alaƙa da chakra da ke buƙatar kulawa — ja don tushe, lemu don sacral, rawaya don solar plexus, kore don zuciya, shuɗi don makogwaro, indigo don ido na uku, violet don kambi
• Warkar da sauti: yi amfani da takamaiman sautuna ko mitoci masu alaƙa da kowane chakra — mantras na asali LAM, VAM, RAM, YAM, HAM, OM, da shiru, waɗanda ake karantawa yayin zuzzurfan tunani
• Sanya crystal: sanya crystals masu dacewa a kan ko kusa da kowane cibiyar chakra yayin zuzzurfan tunani — ja jasper don tushe, carnelian don sacral, citrine don solar plexus, rose quartz don zuciya, blue lace agate don makogwaro, amethyst don ido na uku, clear quartz don kambi
• Aikin numfashi: jagoranci numfashi da kulawa zuwa takamaiman wuraren chakra, kana tunanin numfashin yana ɗauke da sabon kuzari zuwa cibiyar kuma yana fitar da kuzari mara motsi tare da fitar numfashi
• Matsayin Yoga: takamaiman asanas suna kunna takamaiman chakras — matsayin tsaye don tushe, buɗe kwatangwalo don sacral, aikin ciki don solar plexus, buɗe zuciya don zuciya, miƙa wuya don makogwaro, lanƙwasa gaba don ido na uku, tsayuwar kai don kambi

Yaushe Ya kamata Ku nemi Taimako na Wani Mai Ilimi

Idan aikin kai bai haifar da ingantaccen ci gaba ba bayan makonni da yawa, ko kuma idan ka ji wani babban toshewa wanda wayar da kanka ba za ta iya shiga ba, karatu na chakra na ƙwararru ko zaman warkar da kuzari na iya gano takamaiman yanayi da tushen toshewar kuma ya yi amfani da magani mai niyya. Mai aiki mai ƙwarewa na iya fahimtar yanayin chakras ɗinka kai tsaye kuma ya ba da bayani game da dalilin motsin rai ko na gogewa na kowane rashin daidaituwa.

Haɗin da Tsafta ya da Ruwan Jiki

Mai duba da ke ƙware a karatun chakra na iya gani ko jin yanayin kowane cibiyar kuzari kuma ya ba da takamaiman bayani game da waɗanne chakras ne suka toshe, me ya sa, da kuma waɗanne gogewa ko tsarin suka haifar da toshewar. Wannan daidaiton bincike yana sa aikin chakra na ƙwararru ya fi sauri fiye da binciken kai.