Emotional Freedom Technique (EFT Tapping)

Zvinoita Sei

EFT inoshanda pamharadzano yemuviri meridian system uye mhinduro yehuropi yekushushikana. Paunotarisa pane pfungwa kana ndangariro inoshungurudza, amygdala yako inogadzirisa mhinduro yekushushikana. Panguva imwe chete, kubata panzvimbo dze-acupressure kunotumira chiratidzo chekudzikama kuburikidza ne-meridian system inopesana nemhinduro yekushushikana. Huropi hunodzidza kubatanidza zvinokurudzira zvaive zvinoshungurudza nekudzikama kubva pakubata, zvichigadzirisa zvakare nzira yeneural. Mune zvesimba, kubata kunobvisa kukanganisa mumunda wesimba kwakagadzirwa neruzivo rusina kunaka, kudzosa kuyerera kwesimba kwenguva dzose kuburikidza ne-meridians akakanganisika. Setup statement — kubvuma dambudziko uchisimbisa kuzvigamuchira — inogadzirisa kudzoserwa kwepfungwa kunowanzodzivirira kuporesa kuitika.

Nzira & Zvishandiso

Ndi nzira dzakajairika zvaunogona kuzviita zvino:

• Basic EFT protocol: yerera kusimba kwedambudziko rako kubva pa zero kusvika gumi, bata kuburikidza nekutevedzana kwenzvimbo uchidzokorora chirevo chekuyeuchidza, wobva wayera zvakare kusimba — dzokorora kusvika nhamba yadonha kusvika pa zero kana imwe
• Setup statement: tanga denderedzwa rega rega nekubata karate chop point uchiti 'Kunyangwe ndine dambudziko iri [specific issue], ndinozvigamuchira zvakadzama uye zvizere' katatu
• Standard tapping points: bata kashanu kusvika kanomwe panzvimbo imwe neimwe zvakatevedzana — tsiye, parutivi peziso, pasi peziso, pasi pemhino, chirebvu, collarbone, pasi peoko, pamusoro pemusoro
• Movie technique yekushungurudzika: ridza ndangariro inoshungurudza sekunge uri kutarisa bhaisikopo, uchimira kuti ubate pese panokwira kusimba kwemanzwiro, uchigadzirisa ndangariro muzvikamu zvidiki
• Kudzingirira kurwadziwa: bata panzvimbo inorwadza uchitsanangura zvakananga, wobva watevera sezvainochinja nzvimbo, kusimba, kana hunhu — kazhinji kurwadziwa kwemuviri kunofamba wobva wasununguka
• Kubata pane zvitendero zvinoganhura: ona zvitendero zvakananga zvinokudzosera shure, yerera kuti zvinonzwika sei zvechokwadi kubva pa zero kusvika gumi, uye bata uchitaura chitendero uye kusimba kwemanzwiro acho kusvika kusimba kwadzikira

Rini Kupiwa Na Mubereki Wemwoyo

Nepo EFT yakakosha inoshanda pakudzidzira wega, kushungurudzika kwakaoma, phobias dzakadzika midzi, uye kushushikana kwakanyanya kunobatsirwa nekushanda nenyanzvi yeEFT inogona kukutungamirira kuburikidza nemaitiro zvakachengeteka uye zvakanaka. Nyanzvi inogona kuona matambudziko makuru ari pasi pezviratidzo zvepamusoro uye kuagadzirisa zvakananga, izvo zvinowanzoshanda kupfuura kubata kwega pane zvinonetsa zvepamusoro.

Nharaunda Yemwoyo

Vamwe vashandi ve-psychic vanobatanidza EFT musession dzavo, vachishandisa kuona kwavo kwemukati kuona matambudziko chaiwo nezvitendero zvinoda kubatwa. Psychic anogona kuona munda wako wesimba paunenge uchibata anogona kupa mhinduro chaiyo yekuti ndeapi mashoko ari kuburitsa shanduko huru dzesimba.