Isethulo
I-heart chakra, i-Anahata, ihlala phakathi nendawo esifubeni futhi isebenza njengebhuloho phakathi kwama-chakra amathathu aphansi (enyama, imizwa, amandla omuntu) namathathu aphezulu (ukubonakaliswa, ukuqonda, ukuxhumana okungokomoya). Indawo yayo ayilona iphutha — isikhungo senhliziyo yilapho okuhlangenwe nakho kwasemhlabeni nokuqonda okungokomoya kuhlangana khona, lapho uthando lomuntu lufinyelela khona amandla alo aphezulu kakhulu. Uma i-Anahata ivuleka, okuhlangenwe nakho kungaba phakathi kokujulile kakhulu ohambweni lomuntu olungokomoya: uzizwa ukwanda okungokoqobo esifubeni sakho, ukufudumala okukhanya ngaphandle, ikhono lokuzwela elingagcini nje kubantu obathandayo kodwa nakwabantu ongabazi, kubantu abanzima, kuwe. Usizi obuluphethe iminyaka lungase luvele ngokungazelelwe futhi lukhululeke. Ukuthethelela okwakuzwakala kungenakwenzeka kungase kungazelelwe kube okungenakucatshangwa nje kodwa kube okudingekayo. Umngcele phakathi kokuzimela nokunye uyathamba — hhayi ngendlela yokuncika komunye, kodwa ngendlela eqaphela ukuxhumana okuyisisekelo kwazo zonke izinto eziphilayo. Ukuvuleka kwe-heart chakra kungenzeka ngokungazelelwe — kubangelwa ukulahlekelwa okukhulu, ukuphumelela kokuzijwayeza okungokomoya, ukuthandana, noma okuhlangenwe nakho okungaqondakali — noma kancane kancane ezinyangeni noma eminyakeni yomsebenzi wangaphakathi. Kunoma iyiphi indlela, kushintsha unomphela ubudlelwane bakho nothando, ukuba sengozini, nokuxhumana. Inselele yokuvula inhliziyo ukuthi iphinde ikhulise ikhono lakho lobuhlungu, ngoba awusakwazi ukuziba ngokukhetha.
Izimpawu & Amasosho
- I-wave engazelelwe, ekhungathekisayo yokuzwela noma uthando olubonakala lungalingani nombangela walo — ukhala ngomusa womuntu ongaziwa, uzwe ububele obujulile kumuntu ongazi kahle, noma uhlangabezane nobuhlungu bokuxhumana nesintu sonke obukhipha umoya wakho
- Ukuzwa komzimba endaweni yesifuba: ukufudumala, ukwanda, ukudlidliza, ukuba ndikindiki, noma umuzwa wokuthi izimbambo zakho ziyavuleka ngempela — lokhu kuzwa kungase kuhambisane nokuphefumula okujulile okungazenzakaleli noma ukububula njengoba isikhungo samandla sisebenza
- Usizi oludala oluvela ngaphandle kombangela wamanje — uzithola ulilela ukulahlekelwa kweminyaka noma amashumi eminyaka edlule, ukhala ngobudlelwane obuphelile kudala, noma uzwa ama-wave osizi abonakala evela ndawo futhi engahlobene nanoma yisiphi isigameko esithile
- Ukungakwazi okungazelelwe ukubekezelela isihluku, ukungalungi, noma ukungabi nomusa obukwazi ukukubuka ngaphandle kokuzibandakanya ngaphambili — amamuvi, izindaba, nokuxhumana kwansuku zonke okubandakanya ukuhlupheka manje kukuthinta ngaphakathi ngendlela obungakuthinti ngayo ngaphambili
- Isifiso sokuthethelela abantu obugcine nabo amagqubu, hhayi ngoba unqumile kodwa ngoba igqubu ngokwalo selibe buhlungu kakhulu ukuliphetha kunenxeba lokuqala — ukuthethelela kufika njengokukhululeka kunokuba kube umzamo wokuziphatha
Indlela Yokwelapha
Umsebenzi we-heart chakra udinga ukulingana phakathi kokuvula nokuvikela — ukwandisa ikhono lakho lothando ngenkathi ugcina imingcele ekugcinayo ukuthi ungamunci ubuhlungu babo bonke abanye. Ukudla okuluhlaza nokubomvana — imifino eluhlaza, itiye eliluhlaza, ikhabe, ama-strawberry — kunikeza lesi sikhungo ukudla okunomsoco. I-mantra yembewu i-YAM ihambisana nemvamisa yenhliziyo. Izindlela zokuphefumula ezandisa isifuba — ikakhulukazi izimo ze-yoga ezivula inhliziyo nokuphefumula kwe-diaphragmatic — zidala isikhala somzimba sokwanda kwamandla. Ukuzindla nge-rose quartz nesikhathi ezindaweni zemvelo eziluhlaza kusekela inqubo. Umkhuba obaluleke kakhulu, nokho, ukuzwelana nawe: ukuqondisa kuwe ikhwalithi efanayo yomusa nokuqonda obunganikeza umuntu omthanda kakhulu, okuvame ukuba yingxenye enzima kakhulu yomsebenzi wenhliziyo.
Ukufundela okukhuthazwa
Ukufundwa kwengqondo ngesikhathi kuvuleka i-heart chakra kunikeza isiqondiso esibalulekile sokuhamba kokuhlangenwe nakho okungazwakala kukuhle, kukhungathekisa, futhi kudida ngesikhathi esifanayo. Umfundi wamandla angahlola isivinini nokuphelela kokuvuleka, akhiphe noma yikuphi ukuvinjelwa okuvimbela ukusebenza okugcwele, futhi akusize uqonde ukuthi usizi noma uthando olugeleza kuwe kungokwempilo yakho yamanje, impilo edlule, noma insimu ehlangene. Bangaphinde batusa izindlela ezithile ezenzelwe inqubo yakho yokuvula futhi bakuxwayise ngezinto ezingase zibe sengozini zamandla ukuthi ukuzwela okwandisiwe kudala.