Isethulo
I-solar plexus chakra, i-Manipura, ihlala esiswini esingenhla phakathi kwenkaba nesifuba futhi isebenza njengesihlalo samandla omuntu, intando, ukuzethemba, nekhono lakho lokuthatha isinyathelo esinqumayo emhlabeni. Lesi yisikhungo samandla esinquma ukuthi uhamba empilweni njengomuntu owenza izinto zenzeke noma njengomuntu okwenzeka kuye izinto. Uma i-Manipura ilinganiselwe futhi iqinile, uyazi ukuthi ungubani, uyathemba ukwahlulela kwakho, ubeka imingcele ngaphandle kwecala, uthatha isinyathelo ngaphandle kokukhubazeka, futhi ungakwazi ukubekezelela ukungqubuzana ngaphandle kokuwa noma ukuba nolaka. Uma le chakra ivinjiwe noma iphelile, ulahlekelwa ukufinyelela egatsheni lakho. Ukwenza izinqumo kuba buhlungu ngoba awuzithembi ukuthi uzokhetha kahle. Ukubhekana kuzwakala kungabekezeleleki. Ulandela imibono yabanye ngisho nalapho isifiso sakho sicacile. Ungase ube umuntu ohlala ejabulisa abantu, uziguqula ube noma yisiphi isimo isimo esidinga sona ngenkathi kancane kancane ulahlekelwa ukuxhumana nezintandokazi zakho, izindinganiso, nezifiso zakho. Ngaphandle kwalokho, ukungalingani kwe-solar plexus kungabonakala njengokweqisa — ukubusa abanye, ukulawula izimo, ukusebenzisa intukuthelo njengesikhundla segunya langempela. Kokubili ukubonakaliswa okungenzi lutho nokunolaka kuvela esisekelweni esifanayo: ubudlelwane obungaphephile namandla akho, ngokuvamile obuvela kokuhlangenwe nakho lapho ukuzimela kwakho kwashaywa indiva, izwi lakho lachithwa, noma izinqumo zakho zenziwa ngumuntu owayedida ukulawula nokunakekela.
Izimpawu & Amasosho
- Ukungakwazi ukwenza izinqumo okungapheli okudlula ukungaqiniseki kokukhetha — awukwazi ukuzibophezela endaweni yokudlela, isiqondiso somsebenzi, noma ubudlelwane ngoba konke ukukhetha kuzwakala kungenzeka kube okungalungile futhi imiphumela yokukhetha okungalungile izwakala iyinhlekelele
- Ukuziphatha okujabulisa abantu okusebenza ngokuzenzakalelayo, hhayi njengokunikeza ngokuqaphela kodwa njengendlela yokusinda — uthi yebo ngaphambi kokuhlola ukuthi ufuna ngempela yini, futhi umqondo wokudumaza umuntu ukhiqiza isicanucanu somzimba
- Izinkinga zesisu, i-acid reflux, izinkinga zokugaya ukudla, nomuzwa wokuqina noma wokusha esiswini esingenhla okhula ngesikhathi sokungqubuzana, ukwenza izinqumo, noma noma yisiphi isimo esidinga ukuba uzimisele
- Iphethini yokuheha abantu abalawulayo — abalingani, abaphathi, abangani, amalungu omndeni — abakwenzela izinqumo, hhayi ngoba ungakwazi ukuzenzela zona kodwa ngoba i-solar plexus yakho ephelile isakaza isignali emema ukubusa
- Ubunzima bokwamukela izincomo, ukuba neziqalo, noma ukuvuma ikhono lakho — ufanisa impumelelo nenhlanhla, isikhathi, noma usizo lwabanye abantu, futhi ulwela ngempela ukusho amagama athi ngikwenze kahle ngaphandle kokukufanelekela ngokushesha
Indlela Yokwelapha
Ukwelashwa kwe-solar plexus kugxile ekubuyiseleni igunya ngokuthatha isinyathelo ngamabomu. Ukuzivocavoca umzimba — ikakhulukazi umsebenzi wokuqinisa umgogodla, ubuciko bokulwa, nemisebenzi edinga umzamo oqhubekayo wokumelana nokumelana — kuvuselela ngqo lesi sikhungo samandla. Ukudla okuphuzi okuhlanganisa ulamula, ubhanana, ijinja, neturmeric kunikeza i-solar plexus ukudla okunomsoco. I-mantra yembewu i-RAM ikhiqiza ukudlidliza okuqinisa i-Manipura. Izindlela zomlilo — ukubuka ikhandlela, ukuhlala eduze komlilo olawulwayo, ngisho nokupheka phezu kwelangabi — kukuxhuma esakhiweni sale chakra. Kodwa umsebenzi we-solar plexus oguquguqukayo kakhulu wenzeka ezingeni lomngcele: ukuzijwayeza ukuthi cha, ukwenza izinqumo ngaphandle kokufuna ukuqinisekiswa kwangaphandle, ukubekezelela ukungakhululeki kokudumazeka komunye umuntu, nokufunda ukuthemba ukuthi ukwahlulela kwakho kuthembekile ngisho nalapho kuphikisana nombono odumile.
Ukufundela okukhuthazwa
Ukufundwa kwengqondo okugxile ekunikezeni amandla omuntu noma ukuhlolwa kwe-chakra kungakhomba ukuthi ubani noma yini eyayiqala ukukhipha amandla akho e-solar plexus nokuthi lokho kukhipha kusasebenza yini. Abaphilisi bamandla bangathola izintambo zokunamathisela phakathi kwe-solar plexus yakho nabantu abebedonsa amandla akho — ngezinye izikhathi ngaphandle kokwazi okuqaphelayo kwanoma yimuphi umuntu. Ukufundwa kungaphinde kuveze amaphethini empilo edlule okungabi namandla umphefumulo wakho osebenza ukuwaxazulula kule mpilo, kukunikeze umongo wokuthi kungani ukulwa negunya lomuntu siqu kuzwakala kukhulu kakhulu kunalokho izimo zakho zamanje kuphela ezingakuchaza.