Uburyo bwo Gutekereza ku Bumenyi bw'Imbaraga

Ibikora gute?

Ubwenge bufite urwego rwo kumva. Munsi y'uru rwego, ibimenyetso birahari ariko ntibiyandikisha mu bwenge. Imbaraga zoroheje — gutembera kw'imbaraga z'ubuzima binyuze muri meridians zawe, kuzunguruka kwa chakras zawe, imbibi z'umwuka wawe, kuba hari imbaraga z'inyuma mu murima wawe — bikora munsi y'urwego rusanzwe rwo kumva. Gutekereza bigabanya uru rwego bigabanya urusaku rwo mu mutwe. Uko ubwenge butuza, ibimenyetso byoroheje bigenda bishobora kumvikana. Iyi niyo mpamvu abatekereza bafite uburambe bakunze kugira ubushobozi bwo kumva ibintu bitagaragara cyangwa ubushobozi bw'imbaraga — atari uko gutekereza bibyara ubwo bushobozi, ahubwo kuko bikuraho urusaku rwabuzaga kumva kwabo. Hamwe n'imyitozo ihoraho, ubumenyi bw'imbaraga busaba gutekereza cyane mu ntangiriro bushobora kuboneka mu bihe bisanzwe byo gukanguka.

Ibimenyetso & Ibipimo

Ibimenyetso by'uburyo bwo gukora bya gihari kandi waba ushobora gukoresha imbere:

• Gusuzuma umubiri kugira ngo wumve imbaraga: buhoro buhoro uzengurukishe ibitekerezo byawe mu buri gice cy'umubiri wawe, witondera ibyiyumvo bitari iby'umubiri — gucika intege, ubushyuhe, gutera, igitutu, cyangwa ubusa — aribyo byiyumvo by'imbaraga muri ibyo bice.
• Imyitozo yo kumva mu biganza: fata ibiganza byawe birebana ku rwego rw'igituza, hafi santimetero cumi n'eshanu hagati yabyo, hanyuma ubikomatanye kandi ubirekure buhoro buhoro mu gihe witondera ibyiyumvo biri hagati yabyo — abantu benshi bumva ubushyuhe, gucika intege, cyangwa imbaraga z'ubumagineti mu minota mike.
• Gutekereza kuri Chakra: shinga ibitekerezo kuri buri gice cya chakra ku buryo bukurikirana, umara iminota itatu kugeza kuri itanu kuri buri kimwe, kandi urebe ibyiyumvo byose, amabara, amarangamutima, cyangwa amashusho abyuka — ibi biteza imbere kumva neza sisitemu ya chakra.
• Gutekereza ku kwagura umwuka: wiyumvishe umurima w'imbaraga zawe ukwira hanze y'umubiri wawe mu mpande zose, hanyuma witoze kuwongera no kuwegereza, uteza imbere kugenzura neza imbibi z'umurima wawe.
• Gutekereza ku guhuza n'isi: wiyumvishe imizi ikwira kuva ku gice cy'umugongo wawe ikinjira cyane mu butaka, wumve imbaraga z'isi zizamuka binyuze muri iyo mizi, kandi urebe uburyo imbaraga z'ishingiro zumvikana zitandukanye n'imbaraga za chakra zo hejuru.
• Gukangura ijisho rya gatatu: shinga ibitekerezo ku gice kiri hagati y'amajisho yawe mu minota icumi kugeza kuri makumyabiri, ureke amashusho yose y'ibyo ubona abyuke yigaragaze nta gucira urubanza — ibi biteza imbere ubushobozi bwo kubona ibitagaragara.

Igihe gusa umenye ko waba ugomba gukoresha umuntu w'ubushakashatsi

Niba warakoze imyitozo yo gutekereza buri gihe mu mezi menshi kandi ntushobore kumva imbaraga nubwo wakoze imbaraga nyinshi, umupfumu w'umwuga cyangwa umukiza w'imbaraga ashobora gusuzuma niba hari ibibazo byihariye bibuza kumva kwawe gutera imbere. Abantu bamwe bafite ingabo z'imbaraga, guhagarika ubushobozi bwo kumva ibitagaragara by'ubuzima bwa kera, cyangwa ibibazo bishingiye ku ihungabana bisaba ubufasha bw'umwuga mbere y'uko kumva imbaraga bishobora gufunguka.

Urugero rw'ubwenge bw'ubushakashatsi

Imyitozo ihoraho yo gutekereza ituma ubwiza bw'ibyo usoma biva ku bapfumu buba bwiza kuko ubumenyi bwawe bw'imbaraga butuma uba umufatanyabikorwa mwiza mu nama. Ushobora kumva ibyo usoma avuga, gutanga ibitekerezo nyabyo, no kwinjiza amakuru mu buryo bwimbitse.