Al'adun Matakan Wata don Aikin Makamashi

Yadda Ya Yi Aiki

Jikin ɗan adam yana da kusan kashi 60 na ruwa, kuma jan hankali na wata yana shafar ruwa a cikin jiki kamar yadda yake shafar raƙuman ruwa na teku, ko da yake a kan ƙaramin sikelin. Bugu da ƙari, hasken wata da aka nuna yana bambanta a cikin tsanani da inganci a cikin zagayen, yana samar da mitoci daban-daban na haskakawa waɗanda ke mu'amala da glandon pineal da tsarin makamashi mai laushi. A lokacin cikakken wata, makamashi na motsin rai yana kai kololuwa — dakunan gaggawa, wuraren kula da tabin hankali, da hukumomin tilasta bin doka duk sun rubuta karuwar ayyuka a lokacin cikakken wata. Ana iya amfani da wannan ƙarfin makamashi da gangan a cikin aikin ruhaniya maimakon a fuskanci shi a matsayin rashin kwanciyar hankali na motsin rai. Sabon wata yana wakiltar mafi ƙarancin matakin makamashin wata, yana haifar da yanayi mai kyau don tunani mai shiru, saita niyya, da shuka tsaba don zagaye mai zuwa.

Fannoni & Fannoni

Wannan ne fannoni masu amfani da su zaku fara amfani da su da yaushe:

• Al'adar niyya ta sabon wata: a sabon wata, rubuta niyyarka na wata mai zuwa, sanya takardar a kan bagadinka ko ƙarƙashin matashinka, kuma ka yi zance a kan makamashin waɗannan niyyoyin suna tushe
• Al'adar saki ta cikakken wata: rubuta abin da kake so ka saki — halaye, dangantaka, imani, motsin rai — kuma ka ƙone takardar lafiya a ƙarƙashin cikakken wata yayin da kake faɗin niyyarka ta saki
• Cajin ruwa na cikakken wata: sanya gilashin ruwa a ƙarƙashin hasken cikakken wata dare ɗaya kuma ka sha ruwan da aka caje da safe mai zuwa don sha makamashin wata mai faɗaɗawa
• Aikin jawo hankali na wata mai girma: a cikin makonni biyu daga sabon wata zuwa cikakken wata, yi ayyukan yau da kullun da suka dace da abin da kake so ka jawo — yalwa, soyayya, damammaki, lafiya
• Tsarkakewa na wata mai raguwa: a cikin makonni biyu daga cikakken wata zuwa sabon wata, yi ayyukan tsarkakewa — share-share, yanke igiya, share makamashi, sakin tsoffin halaye
• Zance na cikakken wata: yi zance a waje ko kusa da taga a ƙarƙashin cikakken wata, yana barin makamashin da aka faɗaɗa ya haskaka yanayin cikin ka kuma ya kawo gaskiyar da aka ɓoye zuwa sanin hankali

Yaushe Ya kamata Ku nemi Taimako na Wani Mai Ilimi

Idan kana so ka haɓaka aikin wata wanda aka tsara musamman don ilimin taurarinka na haihuwa — haɗa gida da alamar da wata ke wucewa kowane wata dangane da taswirar haihuwarka — mai ilimin taurari ko mai duba tare da ilimin taurari na iya ƙirƙirar shirin aikin wata na musamman wanda ya fi dacewa fiye da aikin matakan wata na gaba ɗaya.

Haɗin da Tsafta ya da Ruwan Jiki

Yawancin masu duba suna daidaita aikin su da zagayen wata kuma suna iya ba da shawarar cewa ka tsara karatu a kusa da takamaiman matakan wata don mafi girman bayyanawa. Karatun cikakken wata sun shahara saboda ƙarfin makamashi yana haɓaka fahimtar duba. Karatun sabon wata suna da kyau don saita niyya da karɓar jagoranci don zagaye mai zuwa.